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Apps that Benefit your Sobriety & Wellness
15
items Apps that just get you and what you need for your sobriety. Empower your strategy for wellness and sobriety by getting these apps as extra boost of support.
Sections
5
Mental Health & Emotions in Sobriety
Sober Time Trackers
Your body is important in your sobriety too
Education and learning should be a part of the foundation of your sober plan.
Community
Mental Health & Emotions in Sobriety
I have had I Am on my phone for two years and it is the best affirmation app I have found. You can completely customize the type of affirmations you are given and even create your own! I have it as a widget in my phone Home Screen and get reminders e...
I am - Daily affirmations - Apps on Google Play
Lyra comes as a perk of my job and it has been so easy for me and my daughter to get therapy. Both of our therapists have been amazing and made us feel comfortable and supported. A great way to see a therapist without having to visit their office.
Lyra Health
Don’t struggle with how to understand yourself better. By using Breeze you will get tailored daily plans to help you meet your mental health goals. Get personalized insights and health courses in the topic you want to learn more about.
Breeze: Mental Health
Headspace was a game changer for my meditation practice. You get curated meditations that are chosen for different times of your day. You can also pick and choose different topics that you are interested in or need more support for. Try it FREE for 3...
Headspace - Claim your 30-Day Guest Pass
This is your online emotions coach. With personalized plans and tracking for your triggers you will be an emotional master in no time. Especially for those of us in recovery, emotions are new and confusing. This app helps walk you through the knowled...
Ahead: Emotions Coach
I can't sleep without a fan and this app makes it possible to always have the sound no matter what so I can sleep like a baby. It has so many different sounds to choose from and you can even make your own personalized mix of sounds to lull you off to...
White Noise Deep Sleep Sounds
If you are in the fence about quitting drinking but are curious about sobriety this app allows you to track your drinking usage and the emotions and physical symptoms after you drink. This app gives you a realistic view of your drinking patterns over...
TRY DRY: The Dry January app
An online space for sober moms every where to come together for support, encouragement and guidance on sobriety and life while sober and being a parent.
Sober Mom Squad
Sober Time Trackers
When you need to keep track of stuff in your life or sober journey.
I Am Sober app allows you to track your sober milestones! Once I got more than a few months under my belt it was hard to keep track of my sober days. With this app, it tracks it for me, helps me track my emotions and how hard it was to stay sober tha...
I Am Sober on the App Store
Your body is important in your sobriety too
Exercising, having a healthy diet, your sleep quality. Everything works together in your body to give you wellness so you must support every part of your life, not just your drinking
I love this stretching app because I wake up feeling sore some mornings and it also is less than 10 min. I can start the day with a stretch that will ensure I’m feeling good all day. It doesn’t take more than 10 min and I am guided through the exerci...
Stretch & Flexibility at Home
I just got this app and it has been luxurious to give myself facial massages. My skin feels great! You can get daily skin routines and product recommendations. Watch videos with step by step instructions for sculpting your face with surgery. I can wa...
Luvly: Face Yoga Exercises
Education and learning should be a part of the foundation of your sober plan.
Headway is your key to micro learning! 15-min micro learning sessions that are highlighted customized based on your preferences. You read or listen depending on if you are sitting still or on the go. I like to listen to lesson while I am riding my bi...
Headway: Daily Book Summaries
Learn Spanish with me! I have found that keeping my brain busy keeps it sharp and focused. I can pop in and take a Spanish lesson to further my education instead of doing a mindless scroll on social media. Create a daily streak and see how long you c...
Duolingo - Language Lessons
The Kindle App is where I read all of my books now. While the feeling of having a real book in my hand is important too, being able to have all by books at my finger tips no matter where I am is amazing. With Kindle Unlimited you can have 10 differen...
Amazon Kindle
Community
This app gets you in touch with your new BFF! Just like the dating side, Bumble Friends hooks you up with people in your areas with the same interests that are looking for friends too 👯♀️
Bumble For Friends: Meet IRL