These items are essential for my day-to-day activities to improve my overall well-being. It’s so important to me to make sure I am healthy because I need to treat my body well to feel well.
Sections
4
Drinks
Physical body
Food
Wellness
Drinks
I always take my water bottle with me, filled with filtered cool filtered water, to ensure my hydration is always met.
Reusable Water Bottles, Mugs & Jugs - YETI
I fill my Brita container multiple times a day to ensure I always have cold filtered water when I need it.
Water Filters & Water Filtration Systems | Brita®
I love a nice, hot glass of calming chamomile tea at the end of a long day. The smell in itself is so relaxing to my nervous system.
I love a nice, hot glass of calming chamomile tea at the end of a long day. The smell in itself is so relaxing to my nervous system.
8 benefits of chamomile tea - MedicalNewsToday
Physical body
Working out my upper and lower body helps keep my limber and youthful.
Resistance Bands, Loops, and Tubes | Train Anywhere
Every morning and evening, I stretch out my body to remove any stagnant energy. It keeps me limber and young.
A guide to basic stretches - Mayo Clinic
Seriously, killing two birds with one stone.
Shop the Best Tinted Moisturizers | Sephora
Food
Bread is a requirement daily! Especially in the form of sourdough bread. Creating (or purchasing) a starter is so beneficial to have great sourdough bread.
Homemade Sourdough Bread, Step by Step | Alexandra's Kitchen
Wellness
Taking care of my plants brings me joy.
How to Water Your Plants - Longfield Gardens
Seriously so good! No smell or bad aftertaste and I feel great, my health and skin have improved. I felt a change after one dose. I highly recommend this!
