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PCOS vitamins & teas
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softpariah
These are recommendations for vitamins, supplements and teas to make pcos a little more bearable.
Sections
2
 
Vitamins
 
Teas

Vitamins

 
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Why: Many with PCOS are deficient. Helps with insulin sensitivity and hormonal balance. Dose: 1000–4000 IU daily (check with a doctor for proper dosage).
Vitamin D3 Extra Strength 5000 IU (125 mcg) Softgels
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Why: Reduces inflammation and androgen levels. Dose: 1000–3000mg daily.
NOW Foods, Ultra Omega-3 Fish Oil, 180 Fish Softgels
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Supports blood sugar control and reduces anxiety. Dose: 200–400mg daily (magnesium glycinate is gentle on the stomach).
Nature Made, Magnesium, Extra Strength, 400 mg, 60 Softgels
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Why: Reduces acne, hair loss, and hirsutism (facial hair). Dose: 15–30mg daily.
Amazon Best Sellers: Best Zinc Mineral Supplements
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Why: Supports mood, hormone metabolism, and energy. Note: Especially helpful if you’re not ovulating regularly.
Best Vitamin B-Complex Supplements
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Herbal alternative to Metformin; improves insulin resistance.
Berberine
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Support gut health, which is linked to hormone regulation.
Best Probiotic Nutritional Supplements
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Why: Helps regulate insulin and menstrual cycles. Dose: Often 2000mg Myo-Inositol + 50mg D-Chiro-Inositol (ratio 40:1) twice daily. Note: Very effective for weight loss, fertility, and lowering testosterone.
Myo-Inositol & D-Chiro Supplement 30 Days
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Teas

 
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Natural anti-androgen. Helps with hair growth and acne.
Spearmint Tea
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Boosts metabolism, helps burn fat, improves insulin sensitivity.
Green Tea : Tea - Target
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Regulates blood sugar, supports weight loss, reduces cravings.
Ginger Tea
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Regulates blood sugar, supports weight loss, reduces cravings.
Cinnamon Tea
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Natural detox, reduces water retention, supports liver (which helps with hormone metabolism).
Dandelion Root Tea
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Rich in minerals, supports hormone balance and reduces inflammation.
Nettle Tea
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Balances cortisol, may reduce androgens.
Licorice Root Tea
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