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Health and Wellness Essentials: Beginner-Friendly
15 items
By
Soteria Purvis
Everything you need to start your health and wellness journey. From workout equipment to health supplements and personal care products.
16
Sections
2
At-Home Workout Essentials
Favorite Health Supplements
At-Home Workout Essentials
Everything you need for your at-home fitness journey.
Want to get your arms toned without using weight? This is essential for arm day.
Blogilates 3pk Resistance Bands - Pink/Green/Orange
A workout mat is key. It gives you comfort for your foot and joints especially if you have hard floors.
Fankiway Small 15 Mm Thick And Durable Yoga Mat Anti-Skid Sports Fitness Mat Anti-Skid Mat To Lose Weight - Walmart.com
Hydration is important during your workouts. So it's important to have a water bottle handy.
32oz Stainless Steel Chug Water Bottle Ivory - Room Essentials™
Dumbbells are essential for any home fitness space.
Basic Hand Weight Set Pink/White/Magenta - All In Motion™
I love kettlebells! Great for leg day and growing your glutes.
Sunny Health & Fitness Vinyl Coated Kettlebell 5lbs - Pink
Leg resistance bands are great for toning your legs and thighs.
Premium Flat Band Kit - All In Motion™
Wearing sneakers while working out is great support for your feet and joints.
Nike Legend Essential 2 Women's Workout Shoes
I love the aesthetic of crew socks that all the gym girlies are wearing. Too cute!
BCG Solids Everyday Crew Socks 3-Pack | Academy
You have to have a cute cup for your smoothies! MUST
21oz Fluted Glass Tumbler with Wood Lid Green - Hearth & Hand™ with Magnolia
Favorite Health Supplements
Taking your supplements daily is important these have helped me in my journey thus far.
I love these multivitamin gummies they taste AMAZING!
OLLY Women's Multivitamin Gummies - Berry - 90ct
Gut health is key to getting your stomach flat and these get me right every time.
Women's Daily 3-in-1 Prebiotics & Probiotics, 60 Vegetarian Capsules
Burdock Root has several benefits digestive support, blood sugar control, liver detoxification, joint support and so many more it's a MUST HAVE!
Burdock Root - Traditional Joint Support - 950 MG (100 Vegan Capsules) by Natures Way at the Vitamin Shoppe
Super Greens are for the girlies like me who struggle with getting all their veggies in daily. Love this stuff!
Country Farms Super Greens Powder, Berry Super Food & ...
Protein is important to maintain and build muscle. I'm dairy sensitive I use plant-based protein powder.
Orgain Organic Vegan Plant Based Protein Powder - Vanilla Bean - 16.32oz
Collagen helps the toning and elasticity of any loose skin.
Vital Proteins Unflavored Collagen Peptides Powder - 10oz
