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Better Sleep Essentials: Items for Restful Nights
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Soukeye Diop
Struggling to fall asleep or stay asleep? This list is filled with tried-and-true sleep essentials that help reduce stress, block noise and light, and create a calm bedtime routine for deeper, more restful sleep. As a person who had trouble sleeping ...
Sections
4
 
Comfortable Bedding
 
Sleep-Friendly Environment
 
Relaxation & Stress Relief
 
Nutrition & Supplements

Comfortable Bedding

Invest in cozy, supportive bedding to help you fall asleep faster and stay asleep.

 
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Cozy and soft. A gentle luxury especially on chilly nights.
Homemate Heated Blanket Electric Throw 50x60
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Super comfortable! Soft but firm and cool to touch.
DUMOS 3 Inch Gel Memory Foam Topper Queen
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Breathable fabric! Finally found sheets with deep pockets to fit snug around my bed.
LANE LINEN 100% Organic Cotton Queen Sheets
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As a hot sleeper, this is simply AMAZING! Gives great support and keeps me cool throughout the night.
QUTOOL Cooling Shredded Memory Foam Pillows 2 Pack
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Sleep-Friendly Environment

Create a bedroom atmosphere that promotes relaxation and blocks disturbances

 
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There is no way I can completely fall asleep in a quiet room, this white noise machine helps me get rid to sleep.
Hatch Restore 3 Sunrise Alarm Clock & Sound Machine
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As someone who doesn't like quiet when sleeping, I tend to fall asleep with a good show. My ipad is essential!
Apple iPad 11-inch A16, 128GB, Blue
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Blackout curtains are the best things ever invented. I can't stand being woken up to sun beaming in the room.
NICETOWN Pitch Black Thermal Insulated Blackout Curtains
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Mainly used with a lavendar essential oil. Runs for hours and automatically turns off. Leaves my room feeling calm and fresh.
ASAKUKI 500ml Ultrasonic Oil Diffuser
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Love the cutouts for the eyes! Soft and comfortable. Great for when I'm not home with my blackout curtains.
MZOO Luxury Sleep Eye Mask for Side Sleeper
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Relaxation & Stress Relief

Reduce stress and calm your mind before bed.

 
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Recommended to be by a friend. A light scent that provides calmness.
Dr Teal's Calm Blend Spray w/ Melatonin, Lavender & Chamomile, 6 fl oz (3 Pack)
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Love the thickness! Doesn't move when I'm using it. Great for some stretching before bed. Leaves me feeling relaxed.
Amazon Basics Extra Thick Yoga Mat with Strap
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Nutrition & Supplements

Support sleep through natural foods and supplements.

 
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Love these. Helps me to stay asleep at night + they taste good.
Lemme Sleep Gummies 5mg Melatonin, Elderberry
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Soothing and relaxing. Helps me to wind down before bed.
Celestial Seasonings Sleepytime Extra Herbal Tea
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Used these before switching to Lemme sleep. Puts me to sleep within 30 mins.
Nature’s Bounty Melatonin 5mg Dual Spectrum
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