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Favorite Vitamins and Supplements

Purple Star emoji 10 items
After so much trial and error I have officially found my favorite supplements and vitamins and I don't like to gate keep so here is my list. I have compiled products that not only are high quality but are effective and have noticed a difference after...
 
Patricia Castellanos Garcia profile picture
This stuff really helps for gut help & gas problems! I take 2 pills on an empty stomach 1st thing before coffee in the morning! It takes about 30 days to really feel the effects. Bt, it’s a great product! It’s pricey! Bt, worth it!
Seed DS-01 Daily Synbiotic - Prebiotic & Probiotic, 60ct
 
Patricia Castellanos Garcia profile picture
Amazing!! This Thorne complex B will give you energy without the crash. You just can do more and then you naturally can get sleep. Just don’t take after 10-11am in the morning because it may affect your body getting tired for bedtime. I took it at no...
THORNE Basic B-Complex Vitamin Supplement
 
Patricia Castellanos Garcia profile picture
If you're looking for a high-quality Vitamin D3 supplement, THORNE Vitamin D-5000 is a fantastic choice that delivers exactly what it promises: a potent dose of Vitamin D3 in an easy-to-take capsule. After incorporating this into my daily routine, I’...
THORNE Vitamin D-5,000 D3 Supplement 60ct
 
Patricia Castellanos Garcia profile picture
Thorne Super EPA is an excellent Omega-3 supplement that supports my heart and brain health. The quality is outstanding, and I appreciate that it’s pure and free from contaminants. I’ve noticed improved mental clarity and overall well-being since I s...
THORNE Super EPA Omega-3 Fish Oil 90 Softgels
 
Patricia Castellanos Garcia profile picture
OBGYN recommended this probiotic to help support vaginal and urinary balance and I added it into my routine as needed from there. It feels like a helpful support when things feel off.
Metagenics UltraFlora Women’s Probiotic 30ct
 
Patricia Castellanos Garcia profile picture
I love this Thorne Theanine for the day time! I take it morning / mid-morning and it definitely helps my mind feel more alert and focused. I can feel the good difference when it kicks in - takes about 30-45 minutes to take effect. I know some people ...
THORNE Theanine 200 mg - Stress & Focus Support
 
Patricia Castellanos Garcia profile picture
Highly recommend it has helped stabilize my mood and have helped me sleep better.
MaryRuth's Magnesium Complex Supplement 30oz
 
Patricia Castellanos Garcia profile picture
Love this vitamin!! My nurtritionist said this is a great, balanced liquid vitamin. He recommended liquid, because the vitamins are absorbed quicker, so I chose MaryRuth. The taste is great and that makes it easy to swallow. Thank you MaryRuth for ma...
MARYRUTH'S Liquid Multivitamin + Hair Growth
 
Patricia Castellanos Garcia profile picture
It’s truly unflavored, with no weird aftertaste, and mixes easily into water or a protein shake. I appreciate that each serving is a full 5g - 10g, so there’s no guesswork with dosing. The powder is finely micronized and dissolves better than many ...
BulkSupplements Creatine Monohydrate Powder 1kg
 
Patricia Castellanos Garcia profile picture
I’ve been using the Ritual Multivitamin for Women 18+ for a few months now, and I’m really impressed with the results. As someone who’s always struggled to find a multivitamin that suits my lifestyle, this one has exceeded my expectations.
Ritual Women’s 18+ Daily Multivitamin - 60 Caps