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Healthy Diet
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Patricia profile picture
Patricia
My essential picks for eating clean and feeling well. Practical, plant-based, and focused on long-term health 🌿
Sections
5
 
💊 Supplements
 
💪 Plant-Based Protein
 
🌿 Low-Calorie Alternatives
 
🌾 Whole Grains
 
🥛 Dairy Alternatives

💊 Supplements

 
Patricia profile picture
High-quality, vegan-friendly B12 supplement from NOW Foods. It supports nerve health, energy metabolism and fills a key gap for people on plant-based diets.
Now Foods Vitamin B12 1000 mcg; 250 pills
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Patricia profile picture
Strong 750 mg dose of natural GABA from a trusted brand; supports nervous system balance, helps ease stress and improves relaxation and sleep
NOW Foods GABA 750mg (100 pills)
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A bio-available iron complex with vitamin C, B12 and folate, designed to support energy, red-blood-cell production and immune health, especially useful for plant-based diets.
NOW Foods Iron Complex – 100 pills
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💪 Plant-Based Protein

 
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A nutritious plant-based protein made from fermented soybeans. Great in stir-fries, bowls, salads, or sandwiches, with a satisfying texture and plenty of protein
Tempeh
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Easy, tasty ways to add more plant-based protein to your meals! I found these tofu-based options on Walmart, from crispy bites to ready-to-cook products that make healthy meals more convenient without sacrificing flavor ;)
Tofu
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🌿 Low-Calorie Alternatives

 
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A light, versatile noodle alternative made from konjac, perfect for stir-fries, soups, and quick low-calorie meals. I usually buy them on Amazon.
Shirataki Noodles
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A smart low-calorie alternative to regular rice! Shirataki rice is made from konjac and works perfectly in stir-fries, bowls, and other everyday meals. I found this dried version on Amazon
Shirataki Dried Rice
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Sweet, creamy, and seriously versatile! This sugar-free salted caramel sauce is an easy way to upgrade coffee, oatmeal, yogurt, or pancakes. Available at Walmart
Jordan's Skinny Mixes, Sugar Free Salted Caramel Sauce
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🌾 Whole Grains

 
Patricia profile picture
A breakfast staple I always keep around! These Amazon oat picks are versatile, filling, and easy to use for everything from creamy porridge to overnight oats and homemade snacks :)
Oats
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Patricia profile picture
A versatile whole grain with a great balance of protein and fiber. This organic white, red & tricolor quinoa from iHerb is perfect for bowls, salads, meal prep, or as a nutritious alternative to rice!
Quinoa: Organic White, Red & Tricolor Whole Grain
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A simple whole-grain staple for everyday meals! Brown rice is a great source of fiber and pairs easily with veggies, tofu, curries, and grain bowls. I found these options on Walmart
Brown Rice
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🥛 Dairy Alternatives

 
Patricia profile picture
Creamy, dairy-free and packed with plant-based goodness! Available on Amazon
Silk
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Coconut-based and completely dairy-free! So Delicious makes indulgent-tasting plant-based yogurts in fun flavors, without the dairy. I found these options on Walmart
So Delicious Yogurt
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