These books can help you find a new way of thinking about your life. You journey of healing can be a single step or treck across the globe. Either way, a guidebook in your hand can be a great tool.
It was one of the most beneficial books I've read in the past year.
The Let Them Theory: Life-Changing Tool
An amazing book. The breakdown of how not only how we hold trauma, but different proven methods to move forward with your healing.
The Body Keeps the Score: Healing Trauma
I had the pleasure of hearing directly from him during a Tony Robbins event. Protecting your peace from those who seek to keep you from moving forward or growing as a human is an untold lesson we all need to learn and put into practice.
Protect Your Peace: Nine Principles for Thriving
Coming from my own experience as a person who has constantly made the decision to ruin my own happiness, this book has helped me understand how our brains and trauma work hand in hand to keep us trapped in a cycle of pain and misery.
The Mountain Is You: Transforming Self-Sabotage
An unorthodox way to approach the limiting beliefs that are keeping us from being our true selves. There are no participation trophies in life and being exceptional isn't always in the cards. Being able to get through bullshit, be happy by knowing ou...
The Subtle Art of Not Giving a F*ck
A great book to start with and return to as you work through your journey. It's not too preachy of the process, but it's going to seem too simple at the same time. Give it a quick read through and return to it as you progress.
The Four Agreements: Guide to Freedom
It's a great exercise for you to get from your head to your heart. The story you tell yourself isn't always how things are. If you're always looking at how you're the victim in life, it isn’t necessarily the truth. Get out of your head and stop your ...
Don't Believe Everything You Think: Why Thinking Matters
If you keep setting fire to the beautiful life you keep making to your own surprise, it's not going to stop until you get your head to stop striking the matches. Fear is all around you, but you are amazing and can control how you react to it. Nothing...