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🌙🦉Insomnia Kit - Essentials To Help Insomnia Sufferers Get Some Sleep
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items If you're struggling with insomnia, I've been there.🦉 I've put together this list with things I've tried and that have helped me with sleeplessness in the past. I hope you find it helpful! 🤗
This has been amazing for helping me calm down, whether it's just before bed or during a stressful situation, it works really well and it's all natural.🌿
Organic Liquid Lemon Balm
Magnesium glycinate is a more bio-availale type of magnesium, unlike magnesium oxide/carbonate and it's gentle on the tummy unlike the others. It's great for helping you relax and wind down in the evenings.
Magnesium Glycinate
This creates the sensation of being hugged which is scientifically proven to release neuro chemicals in the brain, mainly oxytocin known as the "bonding" chemical, that are soothing. Just use caution if you tend to suffer from back or joint pain, you...
Cooling Bamboo Weighted Blanket - Machine Washable | Luna - 15lbs Full / Beige - Luna
This is one of those products that you don't think you need until you start using it and realise just how much you've been missing out on! I learnt that I have to have the room pitch dark inorder for me to fall asleep. This helps to catch up on sleep...
Hot Cool Minky Fleece Weighted Eye Mask - Luna Blanket - Ivory - Luna
Aroma therapy oils are underrated but they can be a real help in the sleep department. This one is a combination of lavender and chamomile, both useful for helping you get to sleep.
Somma Dreams Pulse Oil - Luna Blanket - Luna
This, in a hot bath at the end of the day is a great way to unwind and prepare for bed time.
Somma Dream Bath Soak Salt — Luna Blankets - Luna
Sometimes struggling to fall asleep maybe caused by something as simple as your environment being too warm. These sheets feel cool to the touch and keep you cool and dry (if you're prone to night sweats) through the night.
Evercool®+ Cooling Sheet Set - Aqua Blue / Full
Pair these with the ever cool sheets for the ultimate relaxion experience.👌
Evercool®+ Cooling Pillowcases - Arctic White / Standard
This is building on the same idea of getting/giving a hug. It's great for side sleepers and expecting moms.
Wiggle Pillow
This works well just before bed.
Tart Cherry Organic Juice - 32 oz. (32 Servings)
Balanced electrolytes can help improve your sleep quality.
Original Variety pack
These are comfy to sleep in, I'd recommend you play white noise or nature sounds to help you fall asleep.
Best Sleep Earbuds
As someone who has dealt with chronically cold feet, I know how icy feet make it near impossible to fall asleep. These help improve blood circulation and warm up your feet.
Circulation Thermal Slippers
Incredible for sleep! It works even better with a warm glass of milk and a bit of Manuka honey.
Apothékary | Do Not Disturb™
This one's often marketed as a nootropic with mood boosting properties, and it has the side effect of causing drowsiness. 2 caps in the evening works well.
NOW Foods, Phosphatidyl Serine, Soy-Free, 150 mg, 60 Veg Capsules
Mix a table spoon of this with a pinch of pink Himalayan salt and place it under your tongue immediately before bed and bobs your uncle.
Superfood Honey
Mix a pinch of this with a table of the super food honey and works a treat for falling asleep.
Morton Himalayan Pink Salt, Fine - for Baking, Blending and More, 17.6 Ounce
If you're a tea lover like me, you'll enjoy this. I'd suggest drinking it at least 2hrs before bedtime, to avoid having to wake up and go to the bathroom in the middle of the night.
Chamomile & Lavender Tea