Your one-stop board for workouts that don’t feel like a chore, gear that keeps you motivated, and snacks you’ll actually crave after.
Sections
6
Workouts To Try
Gear To Power Your Workouts
Refuel Station
Personal Care & Bath Salts
Running & Stretching Tutorials
Music: Your Power Playlist
Workouts To Try
Places To Go, Activities To Try
Because you need a guilt-free excuse to walk + post sunset selfies.
Runyon Canyon Park
Get your energy out, throw hands, look fierce.
Rumble Fight Factory
For those arms, buns, and that “I’m delicate but I sweat a lot” paradox.
Xtend Barre
It's a pleasant shock to the system. The adrenaline and endorphin rush soon after is out of this world. You do need consistent sessions to experience the muscle recovery benefits.
Cold plunge / Cryotherapy
Gear To Power Your Workouts
Cute workout sets, water bottles, yoga mats and other equipment to help you during and post exercise.
Call it peer pressure but that “matchy-matchy” look? Yes. The fabric is also comfy and breathable.
WOMEN'S YOGA
For hydration that actually looks cute (and works).
Adventure Quencher Travel Tumblers | Insulated Water Bottles
Carry your phone + keys without them bouncing around.
Shop Tubular Running Belts for Sale | FlipBelt.com
Portable, versatile, and perfect for hotel workouts.
Lululemon Resistance Band Set
Good grip, good color, good for floors + beach.
Yoga Mat
Your thighs will hate you, but you’ll love it later.
RumbleRoller
Track your rings and stream studio workouts from the couch.
Apple Watch
Give these a try for improved blood flow to your calves. The brand also makes compression socks for flights.
Compression Socks: For Running, Working, Everyday Support
Because your gym essentials deserve a cute upgrade. These are reversible and highly absorbent.
High Performance & Quality Yoga Towels
Burn major cals in under 10 minutes (and have fun doing it).
SMART JUMP ROPE - TANGRAM SMART ROPE LED
This is light enough to carry in your gym bag yet sturdy enough to really get into any knots.
Theragun Mini 3rd Gen (Black) | Small Percussion Massage Gun for Pain Relief
Refuel Station
Snacks, Protein and Recovery Supplements
Great for replenishing electrolytes after an intense sweat session. You'll enjoy these if you like a slight tang to your drinks.
Liquid I.V.
Dump them in your blender with a banana + protein. They taste great and are packed with antioxidants
Sambazon Organic Acai Superfruit Smoothie Pack, Original Blend, 3.53 oz ...
For muscle repair and better sleep. They're sugar-free, which is a plus if you're watching your carb count.
MusclePharm EAA Recovery + BCAAs Post Workout
Its difficult to find a plant-based protein that doesn’t taste like chalk. These are actually decent.
OWYN 32g Pro Elite Protein Shake, Chocolate, 11.15 fl oz, 18-pack
Think almonds + cacao nibs + banana chips; toss ’em in a mason jar for your hiking trip or even as a snack post gym.
Chocolate Trail Mix - Nutrition to Fit | Lindsey Janeiro - Simple, Healthy ...
The go-to clean energy pick (zero sugar, with metabolism boost) for pre-workout. The retro and peach flavours are good.
CELSIUS® Energy Drinks
Personal Care & Bath Salts
SPF, clean body care and soaking options to aid recovery
Stop sunburn and premature aging dead in their tracks.
Unseen Sunscreen SPF 50
Clean, minimal, and luxe. Their eucalyptus + multi-oil formula is a fan fave.
Nécessaire - clean personal care brand
Combine with epsom salts for the ultimate soak.
Magnesium Bath Flakes
Running & Stretching Tutorials
In-depth running and stretching tutorials
Stretching is one of those underrated things that you don't realize you need, until you start doing it. This app teaches you how to stretch progressively and has regular challenges.
Stretch App
Running on the beach is great but you could also end up with a twisted ankle if you don't practice proper form. This article by Nike is a good starting point if you're keen.
How to Run on the Beach, According to Running Coaches
Music: Your Power Playlist
High BPM Electro playlist to power through your workouts
