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Self Care Routine
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items It is so important to have self love, know your worth and to keep your energy healthy! I have an amazing self care routine that keeps me connected to my higher self✨✨✨
Sections
3
Stay Grounded
Red Light Therapy
Crystal Healing Mats
Stay Grounded
Michigan winters can be long and brutal with no sun and no way to go out into nature to ground. So I picked up some earthing mats. My pets love them!!! That is actually how I can tell that they really do work because my cats navigate to them. I keep ...
Earthing® & Grounding Products | The Original Grounding ...
I use to have a stressful job and couldn’t shut my mind off at night. I would toss and turn and wake up multiple times. I started using a grounding mat for my bed about a year ago and it’s amazing! I now can sleep through the night and I have energy/...
Grounding Mat
Red Light Therapy
The sun is so healing for all of our mitochondria cells that help our organs and immune system function properly. I found an amazing alternative for those many gloomy months during winter back in 2021! I’ve done tons of research and I have tried many...
PlatinumLED Therapy Lights: Red / NIR Therapy Lights ...
This was my first red light system. I use to do reiki energy healing sessions and I gave my clients an option to add the red light bulb. I attached the bulb to my photography light tripod. This was a great and inexpensive way to get started on my red...
Wolezek Red Light Therapy, 18 LEDs
This is another amazing light that I’ve added to my collection! I bought the full size red light system with the stand. I’ve bought 2 systems total from Mito Red Light. I can’t stress enough how amazing these lights are! Red light helps with healing ...
Mito Red Light Therapy | Red and Near Infrared LED Devices
Here is a great book to get started on red light therapy and all of the benefits. I bought this book to truly start understanding the science behind it and all of the health improvements that transpire.
The Ultimate Guide To Red Light Therapy
Another great book in my red light therapy collection.
Red Light Therapy: Miracle Medicine (Paperback)
Perfect goggles / eye protection for red light therapy. I bought these for my clients that were sensitive to the brightness.
Sweetdream FDA Approved IPL Eye Protection Goggles
I used this red light on a friend that has a basketball hand injury from his younger days.
Red Infrared Light Therapy for Hand Pain
Great red light device for neck pain! The far infrared goes deep into your tissues to help relieve the pain. I definitely prefer heat over ice when it comes to my sore muscles and joints.
UTK Jade Infrared Neck Heating Pad, Far ...
Crystal Healing Mats
This mat is the best!!! I keep this on my king size bed since I only take up half the bed😁 This mat is my favorite one in my collection. This helps me relax and feels so healing. I love to use it during my daily meditation because I have such a peac...
Healthyline Advanced Infrared Heating Pad
What I love most about this crystal healing mat is that it has all 7 of the chakra crystals in it!
PHYMAT Far Infrared Heating Pad for Back
This crystal healing mat was one of my first mats purchased. This one is a great starter mat at an affordable price. I am actually gifting this one to my brother for his birthday 🎁
HealthyLine Far Infrared Heating Pad - Jade
I added (2) of these photon crystal healing mats to my collection. I added crystal healing to my reiki energy healing sessions. This is perfect for relaxation, along with some soothing guided meditation. My clients use to fall asleep during their ses...
UTK Heating Pad, 660nm Light, Amethyst
I got the far infrared lower back belt! I felt so much relief when I tweaked my back at work. I carry all of my stress in my neck, shoulders and back. This was adjustable and comfortable to do while on the couch watching my favorite show.
UTK Far Infrared Jade Heating Pad for Back