Benable — create shareable lists of things you recommend!
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This illness is iconic , but these REC’s are iconic. POTS peeps, take a peak! 👀
15
items I suffer from Hypovolemic POTS. It greatly affects my daily life. I have found that with diet change, commitment to learning your body and these healthy aids; you can have comfort and quality of life back.
Sections
2
Down the Hatch 🧂
Pain Management & Muscle Movement
Down the Hatch 🧂
Step 1 - Hydration Step 2- Nutrition
What we put into our body is the fuel to bettering your day & it starts when you wake up!
Everything starts with what you put into your body. The ingredients are an absolute chefs kiss. POTS can be affected by your gut health, and poor diet can trigger other health issues. Staying regular and providing your gut with healthy daily greens i...
Indigo Greens Powder
I suffer from POTS, and I am on a very high salt diet . I take 1-2 every morning with my medication. Helps with blood volume.
Vitassium Capsules
This is a great zero sugar alternative to liquid iv. Part of a high sodium diet this taste great & the magnesium makes me feel great!
Ballast Zero-Sugar Electrolytes Citrus Lime
Helps increase electrolytes quickly and reduce dizzy symptoms . Soft and not too salty to taste.
Vitassium Fruit Punch FastChews
An amazing on the go alternative to boost electrolytes & you can keep in your pocket.
I think watermelon is best !
The Best Electrolyte Drink Mix Ever | Zero Sugar ...
I love the taste !! Very refreshing. Loving and feeling the immune boosting benefits.
Pineapple Vitamin C Coconut Water - Koko & Karma
Again , another pure ingredient healthy alternative! Taste just like watermelon , because it IS!
Mela Watermelon Water - Drinks
The blue razz and Lemonade are both fantastic. This powder is not heavy and I enjoy it mixed with my seltzer water !
Clear Whey Protein Powder
My morning pre breakfast drink . A great way to source protein in a pinch.
Core Power Elite Chocolate Protein Shake – 42g of Protein for Elite Recovery
A great alternative for us sober peeps who like the bubble without the buzz. A great start to a mocktail , a mix with your morning greens , or clear protein powders
Sparkling Water & Seltzer - Order Online & Save
You won’t catch me outside without my Owalla!
I have the freesip 24,32 and 40oz .
FreeSip® Water Bottle
Pain Management & Muscle Movement
Large or small I reccomend them all. As someone who can’t regulate heat these are great items to store in the freezer. Multi purpose
Shop Reusable Cold and Hot Compresses for Pain Relief at Walmart
I suffer from Raynaulds due to poor blood volume and lacking blood flow. I love the four levels of heat options available . Easily washable .
Printed VelvetLoft® Faux Fur Heated Throw
It’s imperative that you keep moving , it helps blood flow . We all have bad days but slow steady movements seem to help. We’re not getting any younger, we might as well try to keep healthy habits even if they are slow paced !
Walking Pad Treadmill
Stylish compression socks that also help stability with rubber grips on bottom.
Pilates Socks