I’m on a weight loss journey! As a mom of 3, I can say I’ve put myself on the back burner- now it’s time for me to step it up and take responsibility for my body and health! No more slacking! Soda, specifically Pepsi was my go to. So far with just a ...
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Dairy
Produce
Healthier Options! Weight loss journey!
Dairy
Perfect for lower calorie & carb option! Tastes great in cereal, shakes, even make pancakes or waffles!!
Plant Based Unsweetened Vanilla Almond Milk - 0.5gal - Good & Gather™
Perfect low calorie & carb option for shakes, cereals, makes great biscuits and mashed potatoes!
Plant Based Unsweetened Original Almond Milk - 0.5gal - Good & Gather™
23g protein & 8 carbs (4g sugar)! This stuff is delicious for a quick protein kick in the am!
Oikos Pro Fat Free Mango Pineapple Cultured Dairy Drink - 23g Protein 7 fl oz
Perfect in the middle milk! Whole is too rich, and 1% and skim are too watered down!
2% Reduced Fat Milk - 1gal - Good & Gather™
Produce
Ba-na-na-s! Great natural sugar and carbs!
Fresh Organic Bananas - 2lb - Good & Gather™
Great natural sugar treat!
Fresh Green Grapes - 1.5lb Bag
Great natural sugar snack!
Fresh Red Grapes - 1.5lb Bag
Delicious antioxidants! Helpful for managing glucose!
Fresh Blueberries - 11.2oz
Crunchy healthy carbs!
Fresh Baby-Cut Carrots - 2lb - Good & Gather™
Great source of iron, magnesium & potassium! Full of antioxidants!
Fresh Steam-in-Bag Spinach - 9oz - Good & Gather™
Fiber for digestion, vitamin c for immunity, many other vitamins and low calorie for weight management!
Fresh Organic Zucchini - 2ct
Packed with fiber, vitamins, minerals and antioxidants! Excellent for glucose control!
Rainbow Bell Peppers 3ct - Good & Gather™
Healthier Options! Weight loss journey!
These are awesome things that I’ve found for helpful substitutions for all the unhealthy stuff!
Perfect soda replacement! I was a serious soda drinker- have been for over 30 years! This stuff has helped me immensely kick the canned crap!
Slice Grape Healthy Soda - 12 fl oz
This stuff is amazing! Crisp Root Beer Flavor and perfect for kicking the sugary soda!
Slice Root Beer Healthy Soda - 12 fl oz Can
Tastes like strawberry pop rocks! 😏🫶
Slice Strawberry Soda - 12 fl oz
These are fabulous if you want to join in on Taco Tuesday and trying to watch your carbs!
Old El Paso Low Net Carb Taco Shells Gluten Free - 10ct / 4.6oz
Need something sweet and healthy! This stuff is delicious! 🤤 It’s texture is to die for with quite the crunch!
Gourmet Gatherings Dark Chocolate Keto Cluster, 16 oz.
Perfect fiber rich option for wraps, burritos or cut up & bake to replace corn/tortilla chips!
Ole Xtreme Wellness High Fiber Tortilla Wraps, 8 in., 16 ct.
These are awesome for making street tacos, small breakfast wraps, or cut them up and make tortilla chips!
Mission Zero Net Carbs Tortillas Original 17.78 oz., 28 ct.
This bread is a fantastic option for keeping blood sugar under control! It’s actually fluffy! It makes a tasty club, delicious French toast or even just to have some avocado toast!
bettergoods Keto Friendly White Sandwich Bread, 14 oz
I love how this bread toasts! 8g fiber, 9g carbs and only 40 calories per slice!
Lewis Bake Shop Better Way 5 Seed Keto Bread, 16 oz
As an avid soda drinker, I was struggling to quit drinking it. This “healthy soda” packed with probiotics, prebiotics and postbiotics have really made the transition away from sugary soda addiction so much easier!
