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ADHD pantry must-haves
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items For those days you have no energy for actually making a meal or you hyper focus and wait way too long to eat and need something NOW. These are my favorite go tos.
I used to be a mobile groomer and these are great not only because there’s no prep and easy clean up but you can also bring it wherever because it’s small and shelf safe! Not to mention tasty and satisfying (if you like tuna that is)
BUMBLE BEE® Snack On The Run! Tuna Salad Kit With Crackers
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I like to get the big jug and it’s good to have if you aren’t eating a lot of veggies to help get those nutrients in real quick. I sometimes add it to an otherwise less nutrient rich meal to help balance it out or just as a snack in between meals.
Home Page | Naked Juice | Naked Juice
Bean and cheese is my personal favorite, second being the black bean. 2 minutes in the microwave with a little side of chips or something and a drink of some kind and I’m ready to take on the world.
Burritos & Wraps - Amy's Kitchen
Yeah I still kinda eat like a child some days but hey it’s better to eat like a kid than to not eat at all! This can also be a big boost in nutrients if you add some ground meat or something broccoli. Very tasty 😋
Kraft Mac & Cheese Official Site - Kraft Heinz
The vanilla is the best imo. TBH most mornings I don’t have the energy to really make or eat a full meal right away. One of these or a protein shake will get me covered for the first couple hours of the day until I work up to making some real food or...
Carnation Breakfast Essentials® Original Nutritional Powder Drink Mix
We need that good good protein 💪🏼🧠 especially first thing in the morning to help fuel our bodies and brain and also calm our nervous system (especially us ladies) ill have this with some milk in the morning a lot of the time or mix it into a fruit...
Protein Powder | Organic & Plant-Based Protein - Orgain
Easy between meal snack, base for smoothies, pb & banana sandwiches, dipped in chocolate and frozen for a sweet light desert. Can’t go wrong here. Plus banana bread if you wait too long and they go off! 🍌
Banana
I am always trying to find ways to add calories so I try to keep a jar of peanut butter around. Sometimes a spoonful with a banana and a cup of milk, other times a classic pbj or pb banana sandwich or if I’m feeling a little wild just a spoonful with...
SKIPPY ® Natural Creamy Peanut Butter Spread
These are addictive on their own but go great with some hummus. Salty and crunchy and the hummus if full of protein. (This one is probably my favorite 🤭)
Everything Pretzel Crisps - Snack Factory®
Sometimes I just need a small something to hold me over and give me a little pep to make it through or polish off a meal to actually feel full and satisfied. Milk does the trick for me. Whole to get the full fat and more protein (are we seeing a tren...
Great Value Whole Vitamin D Milk, Gallon, Plastic, Jug, 128 Fl Oz