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Fitness and Lifestyle Supplements
21
items Just a gym girlie's supplement recommendations. Before having kids, my lifestyle revolved around fitness to be physically fit for the Marine Corps! These are a few supplements that have helped me reach my peak performance along with a healthy and ver...
Sections
6
Protein
Fat Burning Supplements
Vitamins
Pre-workout
Gut Health
Sweat enhancers
Protein
One of the cleanest plant based proteins on the market. Taste is amazing.
Plant Based Protein Powder - Truvani
Flavorful protein. Paired with almond milk makes an amazing pre/post workout meal. They also offer a variety of flavors.
Evogen Nutrition Isoject Pure Whey Protein Isolate
Here is my favorite! Casein protein taken at night after a great workout can help with building muscle. Casein protein is digested more slowly than other proteins, so it might be better at reducing appetite and increasing feelings of fullness.
Casein
Perfect for workout junkies and mama's on the go! I usually drink 2 when I have no time to eat and that's usually most of the time with a newborn and toddler!
Frog Fuel Power Protein Shot, 15g Protein
Fat Burning Supplements
Contains main ingredient L- Carnitine that helps transform body fat into energy and boost metabolism. (Works well when you are on a structured meal plan and in a caloric deficit)
Carnigen Premium Liquid Carnitine - Evogen Nutrition
Helps with fat loss and increase metabolism. Results may vary. It's important to do your own research before trying.
Double Strength Yohimbine 10mg, 300 Softgels
Evogen has amazing products to try! Their fat burner works best when on a caloric deficit and drinking at a minimum of 1 gal per day.
Evogen Evoburn - Thermogenic Fat Burner
Vitamins
Prenatals aren't just for pregnant women! They're perfect for women who live active lifestyles as well. (Best when paired with food. Also, not a Dr. )
Garden of Life : Prenatal Vitamins & Supplements - Target
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MegaFood Baby & Me 2 Postnatal Vitamins
Collagen is essential not only for your skin, but for your joints and ligaments as well.
Collagen Products - Target
Chocolate just tastes way better! 😊
Vital Proteins Chocolate Collagen Peptides Dietary Supplement
Easy to take! Results may vary per person.
NeoCell Biotin Bursts for Healthy Hair and Nails*, 10,000 mcg
This one is good too! I add it for breakfast for my son and I. I include it when I make pancakes, waffles, smoothies, etc. It's the first thing I take in the morning, along with protein.
Ancient Nutrition Multi Collagen Vanilla 16.7oz
Electrolytes sample pack! Zero Cals and uses clean products!
REDMOND Re-Lyte Electrolyte Drink Mix Variety
Pre-workout
Great Pre-workout with BCAAs, Glutamine and electrolytes! Not as stimulating as other pre workouts, but gives you a boost of energy for your workout!
Optimum Nutrition Amino Energy - Watermelon
C4 is a good Pre-workout I used during my hard-core lifting days. It's great for the days you are feeling sluggish and need a strong boost of energy. Best to cycle this, 3 weeks on, 1 week off!
Cellucor C4 Ultimate Pre Workout Watermelon
Stim free Pre-workout! If you're sensitive to caffeine or workout in the evening, this Pre-workout helps you focus and get you through your workout. It also includes creatine to increase muscle volume during your working, meaning you'll get a good pu...
Evogen EVP 3D - Stim Free Pre Workout Powder
Gut Health
Probiotics for the whole family! Aids in digestion and boosts immunity.
ION Gut Support Liquid - 32 oz. (2-Month)
Sweat enhancers
Sweat enhancer. It really helps you target problem areas. This is good and doesn't have oleoresin capsicum so you won't feel any heat if you're skin sensitive
Sweet Sweat
TEST PATCH FIRST!! This product acts as a thermogenic for problem areas. It does contain oleoresin capsicum so you will feel the warming effects. Not suitable for sensitive skin
MPA VasoBurn - Topical Fat Burning Gel for Stubborn Areas
This is what I'm currently using. The heating effects aren't as extreme as Vasodry, but you will feel slight warming effect. Perfect for everyday use, brisk walk, exercise
TC1Gel: Elevate Your Fitness Journey with Thermogenic ...