Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
My Daily Gym Supplements 💊🔥 (Amazon + TikTok Faves)
15
items These are the real ones I use daily to fuel my workouts, boost energy, and support recovery. Some I found on TikTok, others I swear by from Amazon. No fluff — just what’s actually in my stack 💅💪
📦 Most are budget-friendly + easy to order!
Sections
6
💧 PRE-RUN / Empty Stomach
🍳 MORNING STACK (with Breakfast)
☀️ MIDDAY BOOST
🌙 EVENING STACK (with Dinner)
AFTER BREAKFAST
MICRO INGREDIENTS ELECTROLYTE POWDER (GRAPE FLAVOR)
💧 PRE-RUN / Empty Stomach
I add 1 scoop to my LMNT before runs. Boosts fat burn, stamina, and gives clean energy. Doesn’t taste bad at all. Love the combo.
Nutricost L-Carnitine Tartrate Powder 100g
6,000 mg of stress-fighting magic. I take 2 daily in the morning to help chill my cortisol and recover from tough workouts. Bonus: mood booster 😌
300 Coconut MCT Oil Softgels with Black Pepper for Better Absorption | Potent ...
40 strains + prebiotics, postbiotics, and enzymes?! Yes please. Helps with digestion, bloating, and keeping things regular. I take 2 every morning on an empty stomach.
Micro Ingredients Mega Probiotics 200 Billion CFU, 120 Veggie Capsules | 40 ...
More than just a hair vitamin — it’s a whole multivitamin with biotin, zinc, B-complex, and herbs for hormone balance. I take 1 capsule daily. Glow from the inside ✨
Advanced Formula | Clinically Proven Hair Vitamins for Women
💦 My ride or die for hydration! No sugar, tons of flavor, and keeps me from cramping up when I run or sweat. Watermelon is 🔛🔝.
Zero Sugar Electrolytes | Paleo-Keto Hydration
🍳 MORNING STACK (with Breakfast)
Anti-inflammatory, brain-boosting, heart-supporting goodness. I take it every morning to help with joint pain and focus. I take 2 softgels
Micro Ingredients Triple Strength Omega 3 Fish Oil Supplements ...
Morning + night routine for hormone health and hair. 1 softgel
Pumpkin Seed Oil with Saw Palmetto, 3000mg Per Serving, 300 Softgels | ...
Immune support GOAT. Just 1 softgel daily and I feel like I have a shield on. Not for the weak though — this one’s potent
Micro Ingredients Oil of Oregano Softgels, 300 Count | 2 in 1 Formulated ...
Gentle on the stomach, and helps with energy and muscle recovery. I take 1 in the morning, 1 at night — sleep game = unlocked 💤
Micro Ingredients Magnesium Glycinate 400mg Per Serving, 240 Capsules ...
☀️ MIDDAY BOOST
I take this at midday on its own (with vitamin C-rich food (CUTIE) or drink). No tummy issues and supports energy + hair health. Great if your ferritin runs low.
Iron Bisglycinate & Reviews
🌙 EVENING STACK (with Dinner)
One in the AM, one in the PM. Keeps the hormone support steady!
Pumpkin Seed Oil with Saw Palmetto, 3000mg Per Serving, 300 Softgels | ...
My go-to for better sleep, less soreness, and more calm. Seriously makes a difference for rest and recovery. (1 softgel)
Micro Ingredients Magnesium Glycinate 400mg Per Serving, 240 Capsules ...
AFTER BREAKFAST
For strength, endurance, and muscle recovery. I mix it into my breakfast smoothie or water after my run.
Nutricost Creatine Monohydrate Powder 500g
For hormone balance, insulin sensitivity, and mood.
The key is consistency — same time every day is better than perfect timing.
Micro Ingredients Myo-Inositol & D-Chiro Inositol Powder, 1lb (221 ...
MICRO INGREDIENTS ELECTROLYTE POWDER (GRAPE FLAVOR)
I sometimes rotate this with LMNT — full-spectrum electrolytes for deeper hydration support.
Micro Ingredients Hydration Electrolyte Powder, 2 lb (139 Servings)