I pair this with L theanine and my progesterone and I sleep like a baby! I was taking it alone before starting HRT and it definitely helped me fall asleep faster!
I was starting to wake up at night again so I added this to my night routine with progesterone and magnesium glycinate and works like a dream.
NOW Foods L-Theanine 200 mg with Inositol
I was having major mood swings. Decided to give this a try and it makes such a difference! Helps keep me chill all day and breathe through the mood swing 😅
Nutricost Saffron Extract 88.5mg, 240 Caps
Helps keep me regular and not bloated all day.
Physician's CHOICE Probiotics 60B CFU 30ct
Doesn’t taste like fish. A must for reducing all the inflammation in our perimenopausal bodies! Also supports brain and eye health and lowering triglycerides.
