Items for my wellness journey that I am loving & can't live without!
Elizabeth Elliott: Listen to white noise with these earbuds that are safe for sleeping
Sleepbuds II with Alarm | Bose
Elizabeth Elliott: 10-20lb weighted blanket that will soothe even the worst anxiety
Weighted Blanket to Calm Anxiety
Grace O'Sullivan : Oprah Winfrey and renowned brain development and trauma expert Dr Bruce Perry discuss the impact of trauma and adversity and how healing must begin with a shift to asking “What happened to you?” rather than “What’s wrong with you?”
What Happened To You? by Oprah Winfrey & Dr Bruce Perry
Marcel Hoffman: Caffeine-free
Egyptian Chamomile Eco Teabag Sachets
Kandice | HM: A plethora of options from mediations, white noise, nature, and music
Calm - Meditation and Sleep
Kandice | HM: Try different breathing techniques to help you relax
iBreathe – Relax and Breathe
Kandice | HM: Manifest using the universe codes
Project 369: The Key To The Universe
Kandice | HM: Balance your root chakra with frequency music
440HZ ❤️Root Chakra Crystal Healing Bowl
Kandice | HM: Connect with your starseed energy
The Pleiadian StarSeed Oracle Deck
Kandice | HM: Learn about plant & ancestry magic
Plant Witchery: Sacred Language, Wisdom, Magic
Riley Jefferson: People have most recently added these to water with lemon
Chia seed
Riley Jefferson: Fiber, fat, and other health benefits
Flax seed
Riley Jefferson: Consider dark chocolate over others
Dark chocolate
Riley Jefferson: Made from a root in the ginger family, tumeric has several health benefits
10 Proven Health Benefits of Turmeric and Curcumin
