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Supplements I use daily
29
items Your energy is your empire — you can't build wealth on an empty tank. This is the exact 29-item daily stack that keeps me sharp at 5AM meetings and present for my 3 kids at night, organized into 5 sections so you can start where you need it most. Eve...
Sections
5
Energy & Focus
Hormone & Vitality
Joint & Recovery
Gut & Immune Health
Bone & Mineral Foundation
Energy & Focus
The stack that gets me through 5AM meetings and still present for my kids at night.
My daily foundation — a multivitamin that covers the gaps so fatigue never gets a head start on a 5AM day.
Holland & Barrett Daily Multivitamin
1
B-100 complex for the days I need clean, steady energy without the crash.
Holland & Barrett Vitamin B12 + B-Complex
Lion's mane blend for focus — I take it on deep work mornings before back-to-back meetings.
MENTAL Organic Mushroom Extract Capsules
5g every morning, no loading phase — the one supplement with the most research behind it for strength and focus.
Nutricost Creatine Monohydrate 500G Powder
B-12 is non-negotiable for me — natural energy and a clear head all day.
Country Life Vitamin B12 1000mcg
Mixed into my pre-workout — the pump and endurance boost is real on heavy lifting days.
Nutricost Pure L-Citrulline Base Powder
Take this in the morning for a steady energy lift without the jitters coffee gives me — noticeable difference in focus by early afternoon.
NutraChamps Korean Red Panax Ginseng Capsules
Started this for mental sharpness during long work days — I notice I hold focus longer in the afternoon slump without reaching for more caffeine.
Bronson Ginkgo Biloba Extra Strength 120 Caps
Different from my nighttime magnesium — this one crosses into the brain. I take it mid-morning for sharper recall in meetings, not for sleep. You'll notice fewer blank-mind moments and quicker word recall by early afternoon.
Nutricost Magnesium L-Threonate 2000mg 120ct
Pair this with my morning coffee — takes the edge off caffeine jitters and keeps focus smooth through back-to-back calls. You feel calm and locked in instead of wired, even on a packed morning.
THORNE Theanine 200mg
Hormone & Vitality
What I rotate through to keep hormones balanced and vitality up as I get older.
My go-to for stress and recovery.
Nutricost Ashwagandha 600mg, 120 Capsules
I take this for natural energy and hormone balance — noticeable difference on heavy training weeks.
Organic Red Maca 10:1 Extract Capsules - Sunday Natural
Gummies I keep in my bag for stress on the road — no water needed, still hits.
WeightWorld Ashwagandha Gummies (1200mg)
The blend I rotate in for stamina and balance.
NaturaLife Labs Organic Maca Root Blend
Added this once I hit my late 30s and noticed energy and drive weren't what they used to be — part of my routine for staying sharp as a father who still trains hard.
THORNE Advanced Testosterone Support
Added this when I started paying attention to energy crashes after carb-heavy meals — keeps blood sugar steady so I'm not fighting a 3PM slump. You feel it as steady energy all afternoon instead of the crash-and-crave cycle.
Nutricost Berberine HCl 1200mg, 60 Veg Caps
Joint & Recovery
For keeping up with my kids and my training without my joints slowing me down.
Collagen peptides in my morning coffee — keeps joints and skin in check as the training miles add up.
Vital Proteins Collagen Peptides Powder
Fills the gap between diet and what I actually need — heart and joint support I take with lunch.
Barlean's Omega-3 Fish Oil
Last thing I take before bed — the difference between actually sleeping and just lying there.
Pure Encapsulations Magnesium Glycinate
My knees used to ache after longer runs — adding this daily has quietly taken the edge off, especially with the black pepper for absorption.
Turmeric Curcumin with Black Pepper Extract 1500mg
This is the clinical-grade Meriva form I switch to when inflammation flares up more — pricier than my regular turmeric but the absorption difference is real.
THORNE Curcumin Phytosome 500 mg (Meriva)
Gut & Immune Health
The foundation everything else builds on — if your gut is off, nothing else works right.
Gut health is the foundation — this is the probiotic that keeps digestion and immunity on track.
Physician's CHOICE Probiotics 60 Billion CFU
Blue-green algae I blend into smoothies — dense in nutrients, easy way to support immunity.
Organic Spirulina Powder
Ancient remedy I take for immunity and overall wellness.
Ethiopian Black Seed Oil 8 fl oz Pure Cold Pressed
Nutrient-dense green I take daily.
Moringa Capsules – Organic Superfood Supplement
Mineral-rich and straight from the ocean. A daily staple.
TrueSeaMoss Wildcrafted Sea Moss Gel Jar
Bone & Mineral Foundation
The unglamorous basics for bone strength and mineral balance, taken daily without fail.
K2+D3 combo I take with breakfast — bone and heart health that actually works together.
Lucovitaal Vitamin K2 + D3 (60 Capsules)
Ancient Himalayan resin — a pinch under the tongue for steady energy that doesn't spike and crash.
Holland & Barrett Shilajit Resin
Calcium + magnesium powder I stir into water at night — helps me actually wind down and sleep.
Calcium Magnesium Powder Supplement - CalMag Plus