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Migraine Headache MUST HAVES
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items I've struggled with migraines and headaches since I was in grade school. I wish I would have had these items at my disposal then.
Sections
5
Pressure Points
Oils
Juice
Best for Noise Reduction
Favorite Ice Packs
Pressure Points
Put one on each pressure point of both hands (as pictured). At first your don't feel the relief but I PROMISE if you relax your body and leave it be, it really helps! Grocery stores have them as well.
*Has to be these strong, thin clips. I've tried ...
12 Pack Chip Bag Clips, Snack Sealing Clamps
1
This can help if you have a sinus headache. You need to do it multiple times along with a variation of my other linked remedies.
ZŌK: Migraine Relief Through Ear Pressure
Oils
One for my daily bag and one next to my bed. I roll this behind my ears, back of my neck under my hairline, on my temples (but make sure it doesn't drip into your eyes 😅) and I also smell it on and off. I will never be without!
Migrastil Migraine Stick® Rollon
Juice
Put 🍋 on your tongue. Trust me.
Realemon 100% Lemon Juice (Pack of 2) 2.5 oz. Each
Don't knock it until you've tried it! It helps. Doesn't take them away, but does help some.
White House Pickle Shots, Dill & Turmeric
Best for Noise Reduction
I've purchased these twice and keep a pair upstairs in the playroom and downstairs in the kitchen. When you're sensitive to sound that triggers headaches (or even if your just have loud toddlers) these are the best at a reasonable price.
ProCase Noise Reduction Earmuffs, SNR 34dB
These are great for sleeping, sensory overload and I could cry at the thought of not having them for when the migraine hits. I also have large over the ear sound cancellation headphone all over the house. It's doesn't have to be these but get somethi...
Loop Quiet Ear Plugs - Noise Reduction, 8 Tips
Favorite Ice Packs
This mask is great for when you have pressure behind or above your eyes. Also reversible depending on if you want more of a cooling effect or the typical "ice pack" feeling.
Ice Pack Face Eye Mask for Puffiness & Migraine
This helps along with the other remedies but alone it's really just an ice pack.
Amazon.com: Magic Gel Migraine Ice Head Wrap