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Hacks to Hit Your Protein Goal
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Georgia May profile picture
Georgia May
Fuel your fitness and fat-loss journey with this curated collection of protein-boosting hacks, snacks, and must-have essentials. This board highlights simple, realistic ways to increase your daily protein intake — from grab-and-go snacks to high-prot...
Sections
4
 
High-Protein Snacks
 
Protein Add-Ins
 
High-Protein Breakfast
 
Sweet Treats

High-Protein Snacks

A curated collection of portable, protein-rich snack options that keep you full and energized throughout the day. These quick picks make it easy to stay on track with your macro goals, even on your busiest mornings, long workdays, or on-the-go errand...

 
Georgia May profile picture
A can of tuna has about 24g of protein and 0g of carbs which is huge for such a tiny can
StarKist Chunk Light Tuna in Water, 5 oz, 4 Count
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Georgia May profile picture
19g of protein and they taste delicious. They come in packs of 4 too.
Quest Nutrition Tortilla Style Protein Chips - Spicy Sweet Chili
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Georgia May profile picture
I keep these handy packs in my car so I can have a quick and easy post gym snack
Archer Original Beef Mini Sticks 0.5oz 16 Count Bag
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Georgia May profile picture
I like to make this, cut into slices, and then add to a zip loc bag and just eat when I need a little extra protein without having a full meal.
Quest Thin Crust Pizza, Pepperoni, High Protein 11.4oz (Frozen Pizza)
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Georgia May profile picture
Another tasty flavor but this is a bulk pack verus the 4 pack
Quest Sour Cream & Onion Protein Chips, 12 Pack
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Protein Add-Ins

Simple mix-ins designed to instantly increase the protein content of your favorite daily drinks and meals. Perfect for busy mornings or pre-workout routines, these boosters blend seamlessly and help you reach your protein target with zero extra effor...

 
Georgia May profile picture
I like to mix this into my water all day to get extra protein and it makes my water taste delicious
Clear Whey Isolate
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Georgia May profile picture
I like this alternative to fairlife milk as it's cheaper and I feel like you get more milk
Lactose Free 2% Milk - 0.5gal - Good & Gather™
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Georgia May profile picture
Actually tastes like salted caramel! I like to mix in my coffee or use when I make my Ninja Creami icecream
ISO100 Hydrolyzed - Salted Caramel (20 Servings)
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Georgia May profile picture
For matcha lovers, boost collagen whilst adding some extra protein to your beverage
Buy Matcha Collagen Powder
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Georgia May profile picture
I like to mix this with a venti triple espresso from Starbucks and it tastes delicious!
Premier Protein Shake Café Latte 30g Protein 12 Pack
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Georgia May profile picture
A great flavorless way to add in extra protein to your pasta sauce, soups, or protein shakes.
Knudsen 4% Small Curd Cottage Cheese - 16oz
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Georgia May profile picture
I really like to use these in replacement of croutons for a salad and all the flavors are delicious
PARMCRISPS Four Cheese Crisps, 1.75 OZ
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Georgia May profile picture
Add flavor and protein to smoothies, pancakes, spreads or salad dressings with this powdered peanut butter
PB2 Powdered Peanut Butter, 16 oz
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High-Protein Breakfast

Breakfast choices designed to set you up for success by front-loading your protein early in the day. These options help keep you satisfied, support better energy, and make hitting your overall protein goal much easier.

 
Georgia May profile picture
I'm a big fan of pancakes and have tried many protein options for pancake batter and this was my favorite for flavor and ease of use
ProDough Shop Gluten Free Low Carb Pancake Mix
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Georgia May profile picture
Great for an on the go breakfast with 16g of protein and delicious flavor
Jimmy Dean Delights Egg'wich Parmesan Egg Frittatas Turkey Sausage Cheese, 16.4 oz, 4 Count (Frozen)
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Georgia May profile picture
Extra protein and high fiber for a macro balanced slice of toast
Dave's Killer Bread Organic 21 Whole Grains and Seed Bread - 27oz
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Georgia May profile picture
Add with milk for cereal or great for topping your greek yoghurt bowl
Catalina Crunch Protein Cereal, Sugar Free, Cinnamon Toast, 9oz
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Sweet Treats

A collection of delicious, protein-boosted sweet options that satisfy cravings without derailing your goals. These better-for-you treats make it easy to enjoy something indulgent while still supporting your daily protein target, balanced macros, and ...

 
Georgia May profile picture
Taste like actual Reese's cups and a perfect sweet snack for 11g of protein
Quest Nutrition Peanut Butter Cups - 1.48oz/4ct
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Georgia May profile picture
I'm not normally a protein bar fan but these actually taste good and not like cardboard!
Barebells Protein Bars Lemon Cheesecake
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Georgia May profile picture
Delicious and tastes just like chocolate milk - I like to drink a glass before bed or after the gym
Fairlife Lactose-Free 2% Chocolate Milk - 52 fl oz
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Georgia May profile picture
I really like this brand of greek yoghurt - balanced serving so great for a snack and they have a variety of tasty flavors. The smores is my favorite.
Dannon Light + Fit Toasted Marshmallow Greek Fat Free Yogurt Cup, 5.3 oz
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Georgia May profile picture
If you love nutella on toast but want to have a healthier versions then this is for you
Chocolate Hazelnut Spread
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