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High Protein Meal Ideas from Target
29
items Looking for easy, affordable, high-protein meals? This board is packed with simple Target finds you can use to hit your protein goals without overspending. From quick throw-together meals to grab-and-go options, every recommendation is budget-friendl...
Sections
4
Spicy Sausage Omelet
Turkey & Prosciutto Sandwich & Chips
Creamy Cajun Shrimp Pasta
Southwest Chicken Salad
Spicy Sausage Omelet
This Spicy Sausage High-Protein Omelet is the perfect healthy breakfast for anyone looking to fuel their day with protein and flavor. Made with savory sausage, fluffy eggs, and bold spices, this omelet is low-carb, keto-friendly, and packed with prot...
Targets own line of eggs are much more affordable and are still Fresh Grade A Eggs
Cage-Free Large White Fresh Grade A Eggs (CA SEFS Compliant) - 36oz/18ct - Good & Gather™ (Packaging May Vary)
With 12g of protein a serving, these sausages are fully cooked and ready in minutes
Aidells Cajun Style Andouille Smoked Pork Sausage - 12oz/4ct
Sprinkle in some cheese for extra protein and creaminess - this will melt down into the eggs
Shredded Mexican-Style Cheese - 8oz - Good & Gather™
Chop up and add to the omelet for some extra veggies and fiber without the high carb content
Red Bell Pepper - each
Drizzle over the cooked omelet for some extra spice and flavor
TABASCO Sriracha Sauce - 20oz
Dice up some chopped onion to bulk out the omelet for extra volume and flavor
Fresh White Onion - each
Turkey & Prosciutto Sandwich & Chips
This high-protein turkey sandwich is a quick, satisfying meal made with lean turkey and simple, nourishing ingredients. Perfect for busy days, it’s a healthy, protein-packed option that keeps you full and energized and great for on-the-go life.
This sliced bread has 7g of protein and 1g net carbs and still has the same consistency of regular brown bread
Carbonaut Oat Bread - 19oz
Deli meat always has a great protein ratio to calorie intake - you can eat a lot of it without going over your calorie count - this has 10g of protein for only 60 calories
All Natural Oven Roasted Turkey Breast - 8oz - Good & Gather™
7g of protein & no carbs plus added salty flavor to your sandwich
Applegate Natural Prosciutto - 3oz
Add some Arugula to your sandwich for some extra greens & fiber
Fresh Organic Baby Arugula - 5oz - Good & Gather™
Although pesto isn't low calorie - it has plenty of fat and protein to help with added fullness
Classico Signature Recipes Traditional Basil Pesto - 8.1oz
5g of protein & zero carbs - adds some extra creamy texture
BelGioioso Fresh Mozzarella Sliced Cheese - 8oz
A high protein side for your sandwich with 19g of protein for 140 calories
Quest Nutrition Protein Chips - Sour Cream & Onion - 1.1oz
Creamy Cajun Shrimp Pasta
This high-protein creamy Cajun shrimp and sausage pasta is a bold, satisfying dinner made with simple ingredients from Target. Packed with protein and rich Cajun flavor, it’s the perfect easy weeknight meal.
Enjoy pasta without the carb guilt with this protein pasta brand - super filling, it has both protein and fiber
Brami Italian Protein Pasta Curly Macaroni - 12oz
This Shrimp has 12g of protein and only 60 calories a serving and are already cooked
Large Tail On Peeled & Deveined Cooked Shrimp - Frozen - 41-50ct per lb/16oz - Good & Gather™
This creamy alfredo has a four cheese flavor and is only 45 calories per serving - low carb
Classico Four Cheese Alfredo Pasta Sauce - 15oz
Add a spicy cajun flavor to your creamy pasta with this pre-made rub - simply sprinkle on top of the sauce
Cajun Blend -3.25oz - Good & Gather™
These cajun sausages are packed with flavor, pre cooked, and contain 12g of protein.
Aidells Cajun Style Andouille Smoked Pork Sausage - 12oz/4ct
Dice up and sprinkle into your pasta for some extra veggie fiber and flavor
Red Bell Pepper - each
Southwest Chicken Salad
This high-protein Southwest salad is packed with grilled chicken, black beans, and roasted corn for a filling, flavor-loaded meal. Tossed with crisp romaine, avocado, shredded cheese, and a creamy chipotle dressing, it’s a healthy lunch or dinner tha...
Romaine is great for volume eating as you can eat a lot of it for very low calories & it's filling.
Fresh Romaine Hearts - 3ct/22oz - Good & Gather™
Chicken is very high protein & low carb, this pack will last you a whole week which is great for meal prep
Fresh All Natural Boneless & Skinless Chicken Breast Value Pack - 2.5-5.25lbs - price per lb - Good & Gather™
Making dressings with cottage cheese is a super hack to adding more protein
Good Culture 2% Milkfat Simply Cottage Cheese - 16oz
Blend with the cottage cheese for a high protein southwest salad dressing
La Costena Chipotle Peppers in Adobo Sauce - 7oz
This can of black beans has 7g of protein and 5g of fiber per serving
2 Pack/15.5oz Each Black Beans - Good & Gather™
Dice these cherry tomatoes up for added veggies and flavor with little calorie count
Fresh Premium Cherry Tomatoes - 10oz - Good & Gather™ (Packaging May Vary)
I recommend using a ¼ cup instead of ½ to keep the carb count down - contains protein & fiber however
Golden Sweet Whole Kernel Corn - 15.25oz - Good & Gather™
Dice up and toss in with your other veggies for some extra flavor and bulk
Red Bell Pepper - each
Cut down on prep time with the pre diced red onions for extra flavor & bulk
Fresh Diced Red Onion - 5oz
Sprinkle some mexican style shredded cheese on top for extra flavor & protein
Shredded Mexican-Style Cheese - 8oz - Good & Gather™