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High Protein Meal Ideas from Walmart
25
items Looking for easy, affordable, high-protein meals? This board is packed with simple Walmart finds you can use to hit your protein goals without overspending. From quick throw-together meals to grab-and-go options, every recommendation is budget-friend...
Sections
4
High Protein Carnitas Quesadillas
High Protein Chicken Caesar Salad
High Protein Cheesy Chicken Pasta
High Protein Salmon Rice Bowl
High Protein Carnitas Quesadillas
A quick, delicious high-protein quesadilla made with simple Walmart ingredients. Packed with lean protein, melted cheese, and customizable add-ins, this easy meal is perfect for busy days, gym fueling, or hitting your macro goals without sacrificing ...
6g of Protein with 17g of fiber I love these low carb options for tortillas
Mission Carb Balance Flour Tortillas, Soft Taco Size, 8 Count
These premade carnitas are so easy to prepare, taste great, and have 20g of protein a serving
Del Real Foods Slow Cooked Pork Carnitas, 15 oz ( Fully Cooked)
Shredded cheese is a great way to get in some extra protein with little carbs
Great Value Fiesta Blend Finely Shredded Cheese, 8 oz Bag
Add a little spice to your quesadilla with some chopped jalapenos
Fresh Jalapeno Pepper, Approx. 3-5 per 0.25 Pound
Perfect for dipping or adding to the quesadilla for some extra flavor
Cholula Chipotle Cremosa Sauce, 8.0 oz Bottle
Sprinkle in extra veggies with some chopped onion
Fresh Whole Sweet Onion, Each
High Protein Chicken Caesar Salad
A simple, high-protein chicken Caesar salad made with affordable Walmart ingredients. Loaded with juicy chicken, crisp greens, and a creamy Caesar kick, this easy meal is perfect for busy days, healthy lunches, post-gym fuel, or staying on track with...
A pack of three romaine lettuces that can easily be separated into 3 separate meals
Marketside Organic Fresh Romaine Lettuce Hearts, 3 Pack
This Caesar dressing only has 40 calories a serving with low carb
Kraft Lite Classic Caesar Dressing, 16 fl oz Bottle
These precut tenders are great for salads and contain 26g of protein a serving
Freshness Guaranteed Chicken Breast Tenderloins, 2.0 - 3.0 lb Tray
Sprinkle on some extra added protein with this shaved parmesan
Kraft Parmesan Grated Cheese, 8 oz Shaker, Shelf-Stable
Add in some crunch and texture with these low carb croutons
New York Bakery Texas Toast Seasoned Croutons, 5 oz Bag
High Protein Cheesy Chicken Pasta
This cheesy chicken pasta is a quick, protein-packed meal made with simple, affordable ingredients. Creamy, savory, and full of tender chicken, it’s perfect for busy weeknights, post-gym fuel, or anyone looking for a comforting high-protein dinner wi...
I really love this pasta brand - 12g of protein and really filling
Brami Fusilli High Protein Pasta, Made in Italy, 21g Protein, High Fiber, Low Carb Vs. Regular Pasta Noodles, Durum Wheat Plus Lupini Beans, Bronze Cut Shelf-Stable Noodles, 12 oz Box
These precooked chicken bites have 35g of protein and cut down your cooking time
Tyson Grilled Boneless Chicken Bites Cup, 5.2 oz (Frozen, Fully Cooked)
Dice up a bell pepper for some added veggies in the mix - bell peppers are very low carb but good fiber
Fresh Red Bell Pepper, 1 Each
Cheese is a great and easy way to get some added protein in and also helps keep you full
Great Value Mild Cheddar Finely Shredded Cheese, 8 oz Bag
Add a little spice to your cheesy sauce with this chicken seasoning
McCormick Flavor Maker Chicken Topping Seasoning, 3.12 oz Bottle
I love adding spinach to pastas because it's high protein and wilts down very small you almost can't taste it
Marketside Fresh Spinach, 10 oz Bag
Add with the cheese to create a high protein pasta sauce
Great Value Heavy Whipping Cream, 32 oz Carton, Refrigerated
High Protein Salmon Rice Bowl
A flavorful, high-protein salmon rice bowl made with simple, budget-friendly ingredients. Loaded with tender salmon, warm rice, and fresh toppings, this balanced meal is perfect for healthy lunches, quick dinners, gym recovery, or hitting your protei...
23g of protein and no carbs - this packge could easily be split into two dinners
Marketside Skin-On Atlantic Salmon Fillets, 0.70-1.25 lb
Seaweed snacks are a really great low calorie low carb add on to rice bowls for an extra crunch
Ocean's Halo, Organic Trayless Seaweed Snack, Thai Sweet Chili, Vegan, Shelf-Stable Nori, No Plastic Tray, 0.14 oz
Chopping up an avocado not only adds some creamy texture but the fat content helps keep you full
Fresh Hass Avocados, Each
Banza rice is made from chickpeas and has a higher protein count than regular rice. If you prefer the carbs opt for whole grain rice instead.
Banza Plain Rice from Chickpeas - High Protein, Gluten Free and Lower Carb Rice, 7oz
I love adding a cucumber to a rice bowl as it offers a nice refreshing crunch and some added fiber
Fresh Long English Cucumber, Each
A lower calorie alternative to sweet thai chili sauce which can be drizzled on top of the bowl
Melinda's Chili Sauce Thai Sweet Dipping, 12 Fl Oz
Sprinkle on some added texture and flavor without added calories
Great Value Sesame Seeds, 2.2 oz