Here are all the vitamins and supplements I took during my weightloss journey that really made a difference (energy, mood, level of fullness, digestion, gut health, hunger levels, sugar cravings …etc)
*MUST BUY* *FAVOURITE* Keeps you hydrated. I drink it in between or before meals. Keeps you full and it makes you avoid binging
LMNT Electrolyte Powder Packets | Variety Pack
Vitamin D +K2. Spray version if you don't like swallowing pills. Mary Ruth's probably has the best quality vitamins (you can feel the effects of the absorption). Take in conjunction with Magnesium
Vitamin D3 + K2 Spray | for Adults & Kids
For digestion (so you don't get constipated). Also has some probiotics. Sugar free gummie (like a treat) and has no gelatin
Sugar Free Prebiotics Fiber Gummy- Keto, Veg
When you're on a calorie deficit, you may have issues falling asleep initially because your not as full. This gummy has a higher dose than other gummy brands. Vegan (no Gelatin)
Melatonin Gummies 20 mg - Gluten & Gelatin Free
Not for weight loss, but if you have anxiety, this really helps!!
Arrae Calm
Great energy sticks for when you need a little kick (cheap and easy to carry around in your purse)
