Benable — create shareable lists of things you recommend!

E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!

Discover

Healthy Snacks for My Clean Eating Goals

17 items

Jeanne Phillips

Clean eating snacks that I enjoy any time of day. These have helped me in my weight loss journey. Most of my snacks include cucumbers, celery, cheese, or some combination of those, especially in the summer. (This list may contain affiliate links. I m...

Sections

Dairy and Eggs

Nuts

Fruit

Vegetables and Greens

Dark Chocolate

Grains

Dairy and Eggs

My usual snacks of cheese or eggs for in-between meals when I need a little something. Protein to support my muscles for weight training, and helps keep me full. (This list may contain affiliate links. I may earn a small commission if you purchase th...

I snack on string cheese by itself or with ham, celery or cucumbers

Light String Cheese, Alone or With Cucumbers or Celery

Hard boiled eggs are a great portable source of protein and a portable snack

Health Benefits of Boiled Eggs

Yogurt for post workout protein. I add vanilla and sliced almonds, yum!

Stonyfield Organic Greek Nonfat Yogurt, Plain, 32 oz.; Multi-Serving Yogurt

I eat low fat cottage cheese with chives or green onions, or just black pepper.

Cottage Cheese: Benefits and Nutrition

Nuts

Snacks featuring nuts, especially almonds. They satisfy my cravings for something crunchy and help keep me full. Nuts also have healthy fats. (This list may contain affiliate links. I may earn a small commission if you purchase through them—at no ext...

Crunchy almonds help keep me full and give me healthy fats

9 Evidence-Based Health Benefits of Almonds

I recently discovered red walnuts. Sweeter than regular walnuts. I eat them plain for snacks.

Red Walnuts

These are my weakness! I have to be careful not to eat more than a small handful. So yummy! (This list may contain affiliate links. I may earn a small commission if you purchase through them—at no extra cost to you.)

Deluxe Mixed Nuts

Fruit

My favorite fruit snacks. Just one serving per day or every other day helps me keep me on track for my weight goals. My go-to is apples and peanut butter.

Apples with peanut butter are a great snack, providing some protein and fiber

5 Ways to Pair Apples & Peanut Butter

No sulfur for people like me who are allergic. I combine these with almonds and dark chocolate chips in a bowl. Guests love the combination regardless of whether they are trying to eat healthy or not.

Freeze Dried Tart Cherries

I am lucky enough to have a navel orange tree with fruit ready every February. A fresh orange is a sweet and tangy daily serving of fruit.

Nutritional Facts and Health Benefits of Oranges

Vegetables and Greens

Snacks featuring my favorite veggies, especially cucumbers and celery. Cucumbers are my usual snack in the summer.

Cucumbers are refreshing summer snacks and satisfy my craving for something crunchy

Cucumber Snacks are Refreshing

Choose natural peanut butter to avoid extra sugar and salt. A tasty combination.

Celery With Peanut Butter as a Healthy Snack

Hummus with cucumbers is one of my favorite snacks. I like plain or flavored.

Sabra

Dark Chocolate

Dark chocolate tastes so rich that only a small amount satisfies my chocolate cravings. My favorite is Ghiradelli dark chocolate chips. (This list may contain affiliate links. I may earn a small commission if you purchase through them—at no extra cos...

Dark chocolate chips to satisfy cravings! This is my favorite brand. (This list may contain affiliate links. I may earn a small commission if you purchase through them—at no extra cost to you.)

A Small Handful of Ghirardelli 72% Cacao Chips for an Evening Snack

More sugar than 70% cacao, but less than milk chocolate. For when I want a little more sweetness than the 70%. (This list may contain affiliate links. I may earn a small commission if you purchase through them—at no extra cost to you.)

GHIRARDELLI 60% Cacao Bittersweet Chocolate Premium Baking Chips

Grains

Healthy carbs give me energy for my weight training days. (This list may contain affiliate links. I may earn a small commission if you purchase through them—at no extra cost to you.)

On colder days, oatmeal warms me up. I usually add cinnamon and sliced almonds, and frozen blueberries if I have on hand. (This list may contain affiliate links. I may earn a small commission if you purchase through them—at no extra cost to you.)

Great Value Instant Old Fashioned Oats

On strength training days, when I feel I need some carbs, I'll warm up a slice of this Orowheat whole grain bread, maybe with a little low sugar jam made by my friend. (This list may contain affiliate links. I may earn a small commission if you purch...

Whole Grains 12 Grains and Seeds Bread