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Plus Size Fitness | At Home Workouts
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items The hardest part is getting started, A lot of this stuff is not necessary to your success but I found these helpful on my journey. I have a goal to lose 100lbs and only recommend the things I have and use along the way.
Sections
5
Hydration & Supplements
Trackers
Activewear
Home Gym
Equipment
Hydration & Supplements
Staying hydrated is important, if a cute water bottle help, the so be it. Protein is also important to make sure as you lose weight you're retaining muscle, it also helps with recovery after exercise
For the ice loving girlies, this has so much room for lots of water and extra ice!! Will not fit into a cup holder though without an adaptor
Simple Modern 50oz Insulated Mug Tumbler
The most popular size for water tumbler! Lots of colors and print to choose from!
40oz Trek Tumbler - Simple Modern
Their newest style of 40oz, with the silicone straw that locks for leak proof protection
40oz Trek Tumbler - Signature style
Another great option for 40oz tumbler, has the leakproof locking lid, lots of colors and keeps ice for a long time!
40 oz Tumbler With Straw and Handle - Era Series | BrüMate
For the protein shakes!!
HELIMIX 2.0 Vortex Blender Shaker Bottle
The best tasting powdered clear protein on the market!! This stuff is amazing!!
SEEQ SUPPLY | Clear Whey Protein
Great and flavorful hydration packets!! some in single serve packets or a pouch!
Hydrate – Clean Simple Eats
The best clear protein that requires no mixing! These are ready to drink and taste best chilled or over ice!
Clear Protein: Variety (8 Serving) | Clean Simple Eats
clear protein is amazing for recovery and helping to make sure you are retaining muscle and losing fat while on your fitness journey.
Clean Simple Eats | Clear Whey Protein Isolate (20 Servings)
Liquid I.V. is great for a hydrating electrolyte drink! My favorite flavor so far is the sugar free rainbow sherbet
Liquid I.V. | Build Your Own Multiplier Bundle
another great option for hydration packets!!
Taste Salud | Hydration Packets
Best tasting greens I've tried so far!! These are great if you're also on a GLP-1 Medication. It definitely helps keep things moving!
Kiala Nutrition Organic Super Greens Powder
If you like protein shakes or are trying to incorporate protein into you morning coffees start with a sampler pack from Clean Simple Eats!
Clean Simple Eats Protein Powder | Protein Powder Samples
Trackers
Tracking your progress can be motivating, do not let it stress you out though!
This is the one I have because I am a Samsung girly. If you use a different ecosystem then go with that!
SAMSUNG Galaxy Watch 6 40mm Bluetooth Renewed
for the apple users!
Apple Watch
Great tracker and works with any ecosystem!
Fitbit Versa
bougie and unnecessary but you get so much information and that can come in handy!
Oura Ring. Smart Ring for Fitness, Stress, Sleep & Health.
Awesome and super inexpensive scale, pairs with the app for great progress tracking and body metrics
RENPHO Smart Body Weight Scale, 400 lbs
Activewear
These are some of my favorites for activewear. They're comfy, cute and affordable
I meaannn…. These are so comfy and the lift on these!!!!
SoCinched High Waisted Butt Lifting Tummy Control Side Pocket Shaping Training UltraSculpt Plus Size Leggings
If you don't want or need the extreme booty lift, these are also great and super comfy!!
SoCinched High Waisted Tummy Control Side Pocket Shaping Training Plus Size Leggings
My absolute FAVORITE Shorts!! Definitely size down on these!
Super High Waisted Back Pocket & Side Hidden Pocket 2-in-1 Yoga Plus Size Shorts 4''-Longer Length
Shop all the halara bottoms
Women's Plus Size Bottoms - Halara
Great fitted top, perfect for before and after photos
Solid Thumb Hole Yoga Plus Size Sports Top
A cropped version of the long sleeve, also great for before and afters
Solid Thumb Hole Cropped Yoga Plus Size Sports Top
super cute and stylish!
Softlyzero™ Plush Long Sleeve Thumb Hole Cropped Plus Size Yoga Sports Top
Super cute and functional!
Everyday Softlyzero™ Plush Backless 2-in-1 Flare Workout Plus Size Dress-Wannabe-Easy Peezy
Love the longer length on this one! Does not have the easy peezy but still super cute and easy to move around in
U Neck Backless Twisted Cut Out 2-in-1 Side Pocket Mini Barre Ballet Dance Plus Size Dress-Longer Length
Similar to the other dress with the twisted cut out but this one is shorter and does have the easy peezy cut out
Backless Cut Out Twisted Side Pocket 2-in-1 Exercise Plus Size Dress-Easy Peezy
Home Gym
Decor, flooring, mats and light exercise equipment
Protect your floors from heavy equipment and weights
Interlocking EVA Foam Gym Flooring Set, 18 Pcs
Such a great size for bigger bodies, perfect for stretching or just creating a smaller area for exercise with no heavy equipment.
Double-Sided Non Slip Yoga Mat 72'' x 32''
Getting down and back up off the floor can be a workout in itself, this bench is great for many workouts with weights
HolaHatha Multifunctional Fitness Workout Weight Bench with Multiple Backrest Positions, 2 Height Levels, 3 Postures, and Internal Storage Compartment
Resistance bands are great! and these are affordable and available at Target
Blogilates 3pk Resistance Bands - Pink/Green/Orange | Target
Another great option for resistance bands and these are available on Amazon
Retrospec 5pc Resistance Bands Set w/Handles
Equipment
These are some great low impact machines that can be a great addition to your home workout routine!
This is the one I have! there is an app that works with the bike, there are free maps to cycle with other users and fun training sessions.
MERACH Exercise Bike with App & Tablet Mount
walking is a great way to get started! This is the walking pad/treadmill I have. it goes up to 8.7 mph and is rated for 265lbs but can actually hold up to 300lbs
LICHICO 2 in 1 Portable Under Desk Treadmill
I don't care what anyone says… THIS IS A WORKOUT!! I feel my muscles tense and tighten when I use this and even feel sore the next day.
MERACH Vibration Plate Exercise Machine
Such a great lower body workout!
MERACH 2 in 1 Squat Rowing Machine