It's a New Year so lets get to that New You! Here are my favs | Everything Pilates for the girly girls who want to stay fit (or get fit) and tone on a budget of course!
Sections
4
The Basics
Resistance & Toning
Advanced Options
Recovery & Mobility
The Basics
These are the basic thing “Must haves” you need to start your journey to fitness. Let's check them out.
Fav socks to do Pilates in…you don't want to slip & fall.
Grip Socks For Pilates
Inexpensive equipment that will give you great results!
Pilates Board
Get you a thick mat thats 10mm-15mm. NOT a yoga mat. Trust me….you'll thank me later.
Thick Pilates Mats
It is famous for "firing up" the inner thighs and pelvic floor!
Pilates Ring
Get you a 9inch ball for abdominal work and stability.
Mini Exercise Ball
Resistance & Toning
You don't need much here. Remember, strength training is the "secret sauce" for toning so keep it simple.
Unlike rubber bands, fabric ones don't roll up or pinch your skin. Great for glute and leg activation.
Fabric Resistance Bands
These long, flat bands are used to mimic the "springs" of a professional Reformer machine, helping you stretch and strengthen.
Pilates Bands
Use very light weights (1lb to 3lb) to keep the focus on long, lean movements.
Ankle/ Wrist Weights For Women
Advanced Options
These are the things you can slowly add in to your plates workouts that will take you a bit further.
10/10 recommend! No need to worry or fuss about all the different things to get. This machine has everything you need.
Wooden Pilates Reformer
These are great for giving you a more intense workout. (if your a little more advanced)
Pilates Gliders
Helps to open up the chest and supports the spine during stretching and abdominal exercises.
Spine Corrector Pilates
Recovery & Mobility
For those soar days! Recovery gear helps you stay consistent by reducing stiffness.
Essential for "rolling out" tight muscles in your back and legs after a workout.
