Get fit over 50 does not have to be boring or exhausting
Sections
3
Rebounding anyone?
Walking 10,000 steps
Summer fun
Rebounding anyone?
Recently started rebounding everyday, and who would have thought exercising can be this much fun
The most popular items in Fitness Trampolines
15minutes is to equal 2 mile run
Rebounder Exercises for Lymphedema and Lymphatic ...
I enjoy doing this every day, enjoying the perks
Impressive Rebounding Benefits That You Didn't Know About
I started watching You Tube for the ins and outs until I felt comfortable to do my own thing. Check out some of the workouts for yourself!
Trampoline Basics 15 MIN Rebounder Workout | Beginner Cardio
Walking 10,000 steps
Comfortable shoes make walking enjoyable
Women's Walking Shoes
Mother nature may not cooperate, BUT that will not stop me from reaching my 10K steps
WalkingPad
Comfort and maybe a little fashion makes the walk/hike enjoyable
Women's Hiking Clothes & Gear
Benefits of walking is not only weight loss but also mental health
How Walking Can Benefit Your Mental Health
When the weather starts to get cool, I pull out my Treks to start preparing for cross country skiing
Trekking Poles & Hiking Sticks
Grab one of these bad boys to ensure you are getting your daily amount of H2O and to stay Hydrate!!!
Stanley 1913: Stanley Drinkware & Gear | Bottles, Tumblers ...
I am not a Hat person, but have come to appreciate wearing one when going on very walks or hiking.
Hats for Sun Protection - Coolibar
Invest in a smartwatch will assist to reaching daily goals. I have tried various smartwatches from very expensive to average, and in the end, it will be your preference and choice. I like the simple, basic, the user friendly type!
Smartwatches - Best Buy
Weather can be unpredictable. So what better way to get your walking in and reach 10, 000 steps on a treadmill. During the pandemic, I invested in myself and purchased a treadmill, and surprise I continue to use.
Incline Treadmills in Treadmills - Walmart.com
Summer fun
Grab you partner, family or friend and enjoy the summer
Back yard, camping, or at the beach/park. Excellent way to stay active, have fun and just chill with the family or friends
Lawn Darts
Friday night or any night Family/Friend outdoor games
Outdoor Games, Lawn Games & Backyard Games
Get a great workout and have fun at the same time. I'm still a beginner, but loving and enjoying being on the water
Inflatable Stand Up Paddle Boards & Paddle Board Kayak Hybrids
Spend hours on the water. Great fun for the whole family, especially the kids
Towable Tubes | Boat Tube | Best Tubing for Boats - RAVE Sports
Beginner (like me) or a Pro, you will fall in love, plus get a good workout
Pickleball Outdoor Games You'll Love - Wayfair
Excellent workout, perfect for beginners, and a great way to have fun with family/friends. Also an activity/sport to play in the winter. Check your local community club or online
Badminton Set - Target
Be careful, game can be very competitive, but great way to have fun