Get fit over 50 does not have to be boring or exhausting
Sections
4
Rebounding anyone?
Walking 10,000 steps
Summer fun
Protection from the elements, especially Fall/Winter
Rebounding anyone?
Recently started rebounding everyday, and who would have thought exercising can be this much fun
The most popular items in Fitness Trampolines
15minutes is to equal 2 mile run
Rebounder Exercises for Lymphedema and Lymphatic ...
I enjoy doing this every day, enjoying the perks
Impressive Rebounding Benefits That You Didn't Know About
I started watching You Tube for the ins and outs until I felt comfortable to do my own thing. Check out some of the workouts for yourself!
Trampoline Basics 15 MIN Rebounder Workout | Beginner Cardio
Walking 10,000 steps
Comfortable shoes make walking enjoyable
Women's Walking Shoes
Mother nature may not cooperate, BUT that will not stop me from reaching my 10K steps
WalkingPad
Comfort and maybe a little fashion makes the walk/hike enjoyable
Women's Hiking Clothes & Gear
Benefits of walking is not only weight loss but also mental health
How Walking Can Benefit Your Mental Health
When the weather starts to get cool, I pull out my Treks to start preparing for cross country skiing
Trekking Poles & Hiking Sticks
Grab one of these bad boys to ensure you are getting your daily amount of H2O and to stay Hydrate!!!
Stanley 1913: Stanley Drinkware & Gear | Bottles, Tumblers ...
I am not a Hat person, but have come to appreciate wearing one when going on very walks or hiking.
Hats for Sun Protection - Coolibar
Invest in a smartwatch will assist to reaching daily goals. I have tried various smartwatches from very expensive to average, and in the end, it will be your preference and choice. I like the simple, basic, the user friendly type!
Smartwatches - Best Buy
Fall/Winter does not stop me from walking. Bundle up in layers keeps me warm and dry, plus the right jacket will protect from the wind.
Winter Clothing | REI Co-op
Don't let the cold or weather conditions stop you from reaching your goals. A treadmill is an excellent investment. There is a variety to select and choose from depending on ones preference of speed or incline. Don't let the cold, wet, dreary weather get you down from staying healthy!
Treadmill Incline
Summer fun
Grab you partner, family or friend and enjoy the summer
Friday night or any night Family/Friend outdoor games
Outdoor Games, Lawn Games & Backyard Games
Get a great workout and have fun at the same time. I'm still a beginner, but loving and enjoying being on the water
Inflatable Stand Up Paddle Boards & Paddle Board Kayak Hybrids
Spend hours on the water. Great fun for the whole family, especially the kids
Towable Tubes | Boat Tube | Best Tubing for Boats - RAVE Sports
Beginner (like me) or a Pro, you will fall in love, plus get a good workout
Pickleball Outdoor Games You'll Love - Wayfair
Excellent workout, perfect for beginners, and a great way to have fun with family/friends. Also an activity/sport to play in the winter. Check your local community club or online
Badminton Set - Target
Be careful, game can be very competitive, but great way to have fun
Spikeball - Walmart
Protection from the elements, especially Fall/Winter
From head, eyes all the way down to your toes
Eyes need to be protected from UV rays all year long. Ray Bans has a great style selection for everyone. Your eyes is worth it! I enjoy wearing these everyday and love how they fit and the comfort.
Ray-Ban
Sunscreen is not just for summer! Winter activities, even if a little overcast, also requires sun protection, especially the face.
Facial Sunscreen in Skin Care - Walmart.com
Columbia outwear great for everyday wear and protection from all elements.
Women's Jackets & Vests
For everyday wear from jackets, vests, pants, etc, Columbia has you covered for every season
Men's Jackets & Vests - Columbia Sportswear
I love my Sorels! Not only do they keep my feet warm and dry, but also comfy on long walks/hikes
