Rebounding anyone?
Recently started rebounding everyday, and who would have thought exercising can be this much fun
15minutes is to equal 2 mile run
I enjoy doing this every day, enjoying the perks
I started watching You Tube for the ins and outs until I felt comfortable to do my own thing. Check out some of the workouts for yourself!
Walking 10,000 steps
Comfortable shoes make walking enjoyable
Mother nature may not cooperate, BUT that will not stop me from reaching my 10K steps
Comfort and maybe a little fashion makes the walk/hike enjoyable
Benefits of walking is not only weight loss but also mental health
When the weather starts to get cool, I pull out my Treks to start preparing for cross country skiing
Grab one of these bad boys to ensure you are getting your daily amount of H2O and to stay Hydrate!!!
I am not a Hat person, but have come to appreciate wearing one when going on very walks or hiking.
Invest in a smartwatch will assist to reaching daily goals. I have tried various smartwatches from very expensive to average, and in the end, it will be your preference and choice. I like the simple, basic, the user friendly type!
Weather can be unpredictable. So what better way to get your walking in and reach 10, 000 steps on a treadmill. During the pandemic, I invested in myself and purchased a treadmill, and surprise I continue to use.
Summer fun
Grab you partner, family or friend and enjoy the summer
Back yard, camping, or at the beach/park. Excellent way to stay active, have fun and just chill with the family or friends
Friday night or any night Family/Friend outdoor games
Get a great workout and have fun at the same time. I'm still a beginner, but loving and enjoying being on the water
Spend hours on the water. Great fun for the whole family, especially the kids
Beginner (like me) or a Pro, you will fall in love, plus get a good workout
Excellent workout, perfect for beginners, and a great way to have fun with family/friends. Also an activity/sport to play in the winter. Check your local community club or online
Be careful, game can be very competitive, but great way to have fun