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Outdoor/Indoor Activity
29
items Get fit over 50 does not have to be boring or exhausting
Sections
5
Rebounding anyone?
Walking 10,000 steps
Summer fun
Protection from the elements, especially Fall/Winter
Winter activites
Rebounding anyone?
15minutes is to equal 2 mile run
Rebounder Exercises for Lymphedema and Lymphatic ...
I enjoy doing this every day, enjoying the perks
Impressive Rebounding Benefits That You Didn't Know About
I started watching You Tube for the ins and outs until I felt comfortable to do my own thing. Check out some of the workouts for yourself!
Trampoline Basics 15 MIN Rebounder Workout | Beginner Cardio
A great way to get in shape and have fun at the same time! I as hooked
Rebounders in Trampolines - Walmart.com
Walking 10,000 steps
Mother nature may not cooperate, BUT that will not stop me from reaching my 10K steps
WalkingPad
Comfort and maybe a little fashion makes the walk/hike enjoyable
Women's Hiking Clothes & Gear
Benefits of walking is not only weight loss but also mental health
How Walking Can Benefit Your Mental Health
When the weather starts to get cool, I pull out my Treks to start preparing for cross country skiing
Trekking Poles & Hiking Sticks
Grab one of these bad boys to ensure you are getting your daily amount of H2O and to stay Hydrate!!!
Stanley 1913: Stanley Drinkware & Gear | Bottles, Tumblers ...
I am not a Hat person, but have come to appreciate wearing one when going on very walks or hiking.
Hats for Sun Protection - Coolibar
Invest in a smartwatch will assist to reaching daily goals. I have tried various smartwatches from very expensive to average, and in the end, it will be your preference and choice. I like the simple, basic, the user friendly type!
Smartwatches - Best Buy
Fall/Winter does not stop me from walking. Bundle up in layers keeps me warm and dry, plus the right jacket will protect from the wind.
Winter Clothing | REI Co-op
There is a variety to select and choose from depending on ones preference of speed or incline. I was able to find one with an incline options and a selection of challenging programs for a reasonable price at Walmart
Treadmills - Walmart.com
Summer fun
Grab you partner, family or friend and enjoy the summer
Friday night or any night Family/Friend outdoor games
Outdoor Games, Lawn Games & Backyard Games
Get a great workout and have fun at the same time. I'm still a beginner, but loving and enjoying being on the water
Inflatable Stand Up Paddle Boards & Paddle Board Kayak Hybrids
Spend hours on the water. Great fun for the whole family, especially the kids
Towable Tubes | Boat Tube | Best Tubing for Boats - RAVE Sports
Beginner (like me) or a Pro, you will fall in love, plus get a good workout
Pickleball Outdoor Games You'll Love - Wayfair
Excellent workout, perfect for beginners, and a great way to have fun with family/friends. Also an activity/sport to play in the winter. Check your local community club or online
Badminton Set - Target
Be careful, game can be very competitive, but great way to have fun
Spikeball - Walmart
Protection from the elements, especially Fall/Winter
From head, eyes all the way down to your toes
Eyes need to be protected from UV rays all year long. Ray Bans has a great style selection for everyone. Your eyes is worth it! I enjoy wearing these everyday and love how they fit and the comfort.
Ray-Ban
Sunscreen is not just for summer! Winter activities, even if a little overcast, also requires sun protection, especially the face.
Facial Sunscreen in Skin Care - Walmart.com
Columbia outwear great for everyday wear and protection from all elements.
Women's Jackets & Vests
For everyday wear from jackets, vests, pants, etc, Columbia has you covered for every season
Men's Jackets & Vests - Columbia Sportswear
I love my Sorels! Not only do they keep my feet warm and dry, but also comfy on long walks/hikes
Women's Snow & Winter Boots - SOREL
Winter activites
Ice skating is a joyful blend of grace and exhilaration, offering a unique way to glide, exercise, and connect with winter's magic.
The Health Benefits of Ice Skating - Play Kettering
Downhill sledding provides thrilling outdoor fun, improves balance and coordination, and offers a great cardio workout while enjoying the fresh air. Great activity for the whole family
Sleds, Tubes & Snow Toys
Enhances cardiovascular fitness, strengthens core and leg muscles, improves balance and coordination, and offers an exhilarating way to enjoy the outdoors and reduce stress.
Downhill Skiing | REI Co-op
A full-body workout that boosts cardiovascular health, strengthens muscles, improves endurance, and allows you to connect with nature in a peaceful, low-impact way.
Cross-Country Skiing Equipment Guide | REI Expert Advice
Expedia simplifies booking your next ski vacation by offering bundled deals on flights, accommodations, and lift tickets, with user-friendly filters for ski-in/ski-out options, price comparisons, and reviews to help you plan a hassle-free trip at the...
Ski Vacations