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Fitness Journey
12
items These are the things I use while losing weight and getting my fitness back as a 35 year old IT Engineer!
This is what I use to track my blood pressure, sleep, workouts and even transmit my HR to my gaming screen. Charging is required every other day and it takes around 3 hours, loads of features and comfortable to wear!
Galaxy Watch5 Pro Smartwatch & Fitness Tracker | Samsung US
Workout Tops
Men's Gym Tops & T-Shirts - Workout shirts from Gymshark
I love wearing shorts while working out but when I'm doing cardio or intense endurance sessions, long trousers do well to keep the heat in and work up a sweat.
Men's Gym & Workout Pants - Gymshark
I wear under armour trainers because of their flexibility and grip ontop of having plenty of cushion for my heel. A good shoe is more important than I actually thought at first!
Athletic Shoes, Cleats & Boots - Under Armour
Glytch Energy are amazing! 0 calories, a strong boost to my energy without any of the effects that pre workout has on me. The flavours are all spot on but delivery to the UK can take a few weeks. Code: BIGLOVETC
Glytch Energy
I like to wear shorts on leg days purely for the ability to move properly. It makes a big difference to me and I can put my knee support on properly rather than it falling down inside my jogging bottoms.
Mens Shorts. Nike.com
I really like Puma trainers. I have quite a wide foot and they do some good shapes to accommodate that ontop of strong padding to take some of the shock off my knee.
Men's Shoes and Sneakers - PUMA.com
I take Vitmin d3 and K2 because I live in Wales and we almost never get any sunny weather. I feel better taking it vs when I don't.
Sports Research Vitamin D3 K2 with Oil
I bought myself a digital scale to keep track of what I'm eating and work out some better recipes due to being on a whole food diet.
Food Scale
I got myself a huge water bottle and add a pinch of Celtic sea salt to it when I get up in the morning. I start the day with drinking at least a pint and this makes it much easier for me to track.
2 Liter Water Bottle
I use celtic sea salt in my water to enhance hydration through my workouts and generally through my day.
Celtic Sea Salt
When I say the sound on these earbuds is something out of this world, I mean it! With crisp bass, noise cancelling and a lightweight feel these have been AMAZING to drain out all of the unwanted noise in the gym!
Samsung Galaxy Buds3 Pro Grey Wireless Earbuds
