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Healthy Living Essentials: Your Go-To Wellness Guide
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items Discover all things health & wellness in this curated list! From stress relief tips and nutritious recipes to workout inspo and self-care hacks, this list has everything you need to prioritize your mind, body, and soul. Start your journey to feel...
Sections
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💊Vibe Checks & Vitamin Fixes
🚶🏻♀️➡️Hot Mess to Hot Girl Walks
😰Anxious? Same. Here’s What Helps.
🤔ADHD-Friendly Finds: Because Focus Is a Myth 🧠✨
💊Vibe Checks & Vitamin Fixes
Whether you're trying to boost your energy, balance your mood, or just make it through the chaos with a functioning immune system, this is your go-to stash of vitamins, supplements, and wellness support. Real life is exhausting—consider this your dai...
Top Tier in Muscle Recovery and Maintenance.
FIT
Experience the transformative power of LEAN, a weight management solution designed to help decrease cravings while enhancing metabolic health. Powered by Bioactive Precision Peptides™, every capsule helps you feel more in control and confident. LEAN'...
LEAN
Embrace your confident side.
Obvi has some amazing collagen powders! They have one that tastes like fruit loops that I love to add to greek yogurt!
Obvi Collagenic Burn Elite
These are the daily vitamins I feed my younger two girls!
OLLY Kids' Multivitamin + Probiotic Gummies - Berry Punch - 100ct
We give this Vitamin C Gummy to the WHOLE family!
Nature Made Vitamin C 250 mg Per Serving Gummies, Dietary Supplement for Immune Support, 150 Count
Kiala Greens for gut health! It tastes great too!
Kiala Nutrition Super Greens, Organic Greens Powder with Spirulina - TikTok Shop
We use these for sleep at my house. They work great with no feeling like a zombie the next day!
Sugar Free Magnesium Glycinate Gummies 60Ct
This is the B Complex Liquid Vitamin I take.
KAL B-6 B-12 Folic Acid Drops, 2oz
This is another liquid vitamin I take daily.
Vitamin D3 & K2 Liquid Drops, 5000 IU D3
🚶🏻♀️➡️Hot Mess to Hot Girl Walks
Whether you’re lifting heavy, chasing kids, or just power-walking through your problems, this section’s packed with gear, apps, and inspo to support your fitness journey—whatever that looks like for you. No toxic gym vibes here—just tools to help you...
I absolutely love chicken and it's high in protein too!!
15 Chicken Meal Prep Recipes (Low Calorie, High Protein) in 2025 | High protein low calorie, Healthy chicken meal prep, High protein recipes dinner
Weight lifting is super important in case you didn't know!
Pin on Working Out
Grab these for workouts at the gym and thank me later!
Sukeen Cooling Towel Set, 40"x12" Microfiber
I have these for weight lifting at home and highly recommend them!
CAP Barbell Dumbbell Set with Rack 150/210lbs
On the go shaker/mixer for gym time!
FitRx Sport Mixer Electric Shaker Bottle, Rechargeable Portable Personal Shaker Bottle, 24oz., Black
This refreshing sunrise orange drink, powered by Proprietary Metabolic Matrix™ Technology, is crafted for both men and women to enhance training, reduce fatigue, and support strength recovery.
FIT
This is GREAT for your at home work outs! I have it and I love it!
Escape Fitness Deck V2.0 Workout Platform
20 High Protein Snacks to Keep You Full
20 High Protein Snack Recipes That'll Keep You Full
21 Healthy Breakfast Ideas!
21 Healthy Breakfast Recipes You'll Love!
😰Anxious? Same. Here’s What Helps.
From calming tools to mindset shifts that don’t feel like toxic positivity, this section is your anxiety-fighting toolkit. Whether it’s a deep breath, a grounding trick, or just something to distract your brain for five minutes—these are the things t...
Tips for how to deal with daily anxiety attacks when they happen!
Dealing with Anxiety Tips
Believe it or not, grounding WORKS!
Grounding Techniques
Sprinkle a little Calm Powder on your tongue as needed to help with anxiety throughout the day! A little goes a long way. An entire packet will make you sleepy so go slow!
CALM-For Anxiety
Box breathing is something I Iearned in Therapy and it is VERY helpful!
Box breathing relaxation technique: how to calm feelings of stress or anxiety
I am a crystal girlie and believe in the healing properties they hold!
Natural Healing Crystal Beaded Bracelet
Keep one in your pocket at all times!
Calming Down - Fidget Stress Toys
These have so much great stuff in them to help support anxiety symptoms.
Clean Nutraceuticals Mood Support Vitamins
The benefits of ashwagandha. I can attest this stuff WORKS!
Pin on 💛Healthy Lifestyle Ideas
🤔ADHD-Friendly Finds: Because Focus Is a Myth 🧠✨
This section is for the beautifully scattered minds who forget why they walked into a room but can deep-dive into a hyperfixation like a boss. From fidget-friendly tools to “please help me focus” hacks, these finds are tested by real-life chaos and a...
I am saving this to purchase ASAP!
ADHD Toolkit for Women: Workbook & Guide
I don't know about you but I love to giggle at my disorders. 🤣
100Pcs Funny ADHD Stickers - Waterproof Vinyl
I need this immediately!!
Mindsight 'Breathing Buddha' Meditation Tool
We have a whole collection of sensory toys at our house!
Fidget Sensory Toys 6-Pack for Autism ADHD
I am getting this for my kids!!!
Giggle & Play | Kids Sensory Spinning Swivel Chair - Red
We have a few of these and they really do help!
Link Quick Push Pop It Handheld Game For Adults & Kids Sensory Fidget ADHD Fast Paced Light Up & Sound - Makes A Great Gift hippo
Coping Skills are so important! I use them daily!
ADHD Coping Skills
Focused is what I take daily. It helps me LOCK IN!! ADHD TKO!!
FOCUSED
I am BIG on self regulation in all areas lately!
ADHD Self Regulation Strategies
I need this! It's going on my wish list!
EDC Metal Fidget Slider for Adults, Anxiety Relief Toy for ADHD