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Self Care Essentials
17
items From books to bath bombs and wine, this list has everything you need for a self care day!
Sections
6
Book Recommendations
Bath accessories
Journal Recommendations
Aromatherapy
Wine
Online Therapy
Book Recommendations
This book is a great guide to learn meditations to destress and help you find your inner peace.
Practicing Mindfulness: 75 Essential Meditations
If you are a Christian looking for a great read that ties mental health to scripture for a recipe to success, then this is the book for you. Written by a trusted therapist and friend, this book is up there on my list.
Special Sauce: A Recipe for Mental Wellness
This Amazon best seller teaches you how to overcome anxiety, self-doubt and suffering by tackling the root cause and accessing inner peace and unconditional love.
Don't Believe Everything You Think
Bath accessories
Support a small business and get amazing shower steamers to relax and breathe deeply
Body Restore Shower Steamers Aromatherapy
This amazing bathtub tray will allow you to relax with all the necessities you need! It is affordable, easy to store and has lots of space for various items.
Yirilan Expandable Bamboo Bathtub Tray
Amazon’s choice bath pillow! Feel all the comfort of a warm bath with the cushiony feel of this pillow so you can sit back and relax for a while.
RUVINCE Ergonomic Luxury Bath Pillow
Add this to your bath for a spa like experience to make your skin silky soft and feel the effects of epsom salts as they relax your muscles while you smell the relaxing scent of your choice
Home - Dr Teal's
These handmade bath bombs are packed with shea and coco butter to leave skin super soft without the irritation that some other brands cause
LifeAround2Angels Bath Bombs
Journal Recommendations
Let all of your anger and grudges out and create a happy life by journaling in this book where you’ll find moments of profanity-laced catharsis and joy through journaling activities and inspirations that are very positive.
Let That Sh*t Go: A Journal for Bullsh*t
This guided journal is great for those who prefer writing as a technique to destress! It is also very affordable!
52-Week Mental Health Journal: Guided Prompts
Therapist recommended planner that can help you track triggers, identify patterns, self reflect and keep your calendar up to date all at the same time.
CanPlan Mental Health Planner - Self Care Gift
Aromatherapy
Add this classy and chic diffuser to your bathroom for a wonderful experience in look and scent. They have a variety of lovely scents to choose from and are all very good quality and last a long time as well.
COCORRÍNA-Fresh Scents For Your Space
Get the benefits of essential oils and Himalayan salts all at the same time using this sleek machine.
SALKING 2-in-1 Ultrasonic Oil Diffuser
With a 4.5 star rating and only a $10 price tag, you can’t beat this set of essential oils! They are great to use in diffusers and smell amazing.
AROMATHERAPY / Essential Oils – LAGUNAMOON
Wine
Because sometimes you need a little wine to save the day
Not only does it come in the cutest container, it is also a delicious way to wind down after a hard day or hard week. It is also very affordable!
Dry Rosé - Drink Juliet
Add this sugar free wine to your list! You can buy it by the pouch and it is very affordable and delicious!
French Red | Medly Organic Sugar-Free Wine - Medly Wine Co.
Online Therapy
They match you to a therapist and you can switch therapist if you don’t like your match
BetterHelp | Professional Therapy With A Licensed Therapist
