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💪🏽 🏋🏽♀️🧘🏽♀️ Body Care + Wellness
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items My favorite wellness and body care products for recovery, self-care, movement, relaxation, and everyday wellness routines.
I heard about liquid chlorophyll from Dreka Gates, researched it, and decided to try it. I drink it in the mornings about 3x per week, and occasionally add it to my water bottle when I’m on the go.
In typically order from Amazon, but ordering direct...
Liquid Chlorophyll - Digestive Tract Detox | Nature's Sunshine
This has been a staple for me.
I have fine, color-treated hair and wear wigs, and I haven’t experienced breakage. I feel like this vitamin, along with hydration, has made a difference.
Just reordered 💁🏽♀️
Nature's Bounty Hair, Skin & Nails Gummies with Biotin - Strawberry - 120ct
Creatine is a highly effective supplement that increases muscle strength and power output. It improves high-intensity exercise performance, aids faster recovery between sets, and may reduce injury severity.
Transparent Labs Creatine HMB Powder - 30 Servings
Electrolytes enhance hydration beyond plain water, prevent muscle cramps, and support heart health.
I use this pre and during my workouts.
Transparent Labs Hydrate Electrolytes Powder
I mix one stick into a 16 oz water bottle and sip it during my workouts.
Easy, convenient, and helps me stay hydrated. The variety pack is perfect if you want to test flavors. Strawberry Lemonade is my go-to 🙂
REDMOND Re-Lyte Electrolyte Powder Mix, 30 Pack
We typically just add protein mix to our beverages but here and there, we’ll order a box of to-go shakes for when gets busy.
Premier Protein Shake Vanilla 30g Protein 12 Pack
A delicious way to get some protein!!
I 💛 these bars. If you can’t or don’t like chocolate, there are other flavors to try like lemon snd birthday cake.
Pure Protein Chocolate Deluxe Bars, 12 Ct
Tried these once and now they’re a household must-have. Save more with a subscription 😉
goodwipes Flushable Butt Wipes with Aloe & Vitamin E, Rosewater, 480 Count
Been on the health path a little bit…these are a great snack.
SkinnyPop Original Whole Grain Popcorn 4.4oz