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Diary Free Snacks for the Breastfeeding Mama
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items When my son was diagnosed with a cow milk protein intolerance at three months old, I had a huge and fast dietary change. I started to have to read all the labels of everything. From chips, to cookies, to pancakes, even bread crumbs. These are some o...
Sections
3
Crispy
Sweets
Grocery Staples
Crispy
Sometimes you just need that good CRUNCH. And sometimes you need more than just a plain potato chip.
Without a doubt my favorite Dairy free “cheese” puff.
Honestly tastes like a cheese puff with the added bonus they’re made from chickpeas and contain protein! Great for the breastfeeding mama on the go. (And to sneak more protein into picky toddlers...
Hippeas Groovy White Cheddar - 4oz
Again Hippeas has another amazing dairy free snack.
I love these little cheese balls!
Hippeas Puffs Cheddar Pops - 4oz
Ugh! I love these. They’re dangerously tasty. They hit the “I need a crispy chip” but better on the macros. The buffalo flavor is fire!!! I love it.
Wilde Brand Protein Chips Buffalo - 4oz
Straight addicted. I love the Buffalo flavor the most. But My toddler likes the sea salt flavor.
Only Bean Crunchy Dry Roasted Edamame Sea Salt
I absolutely love these. They help hit my protein goals while hitting my need for a salty crunchy snack. Again I LOVE these.
The Only Bean High Protein Edamame Ranch Snacks, 0.9oz, Pack of 10
Sweets
A lot of processed sweets contain dairy, thankfully there’s a growing selection of allergy friendly foods.
Here’s a list of some of the alternatives that I have tried.
These are simply dehydrated fruit strips. Perfect for on the go or to keep in your side table for when your nap trapped.
That's It. Apple And Strawberry Nutrition Bar - 6oz - 5ct
These came in a clutch for me when I was really craving a peanut butter cup when I was initially detoxing from the cow milk protein. These hit that craving and were surprisingly pretty filling.
ALOHA Peanut Butter Cup Protein Bars - 9.88oz/5ct
Such a guilty pleasure. Sweet. Rich. Delicious. Hits the chocolate craving just right!!
Cocomels, Cocomels Bites, Creamy Chocolate & Chewy Caramel, 3.5 oz
And here’s some dairy free chocolate to sweeten up your life.
Enjoy Life Dark Chocolate Dairy Free Vegan Baking Morsels - 9oz
Oatmeal creme pies are one of my guilty pleasures. I was so bummed when I had to go dairy free because my son has a cow milk protein intolerance. These are tasty and dairy free!!!
Katz Gluten Free Oatmeal Creme Pies, Dairy & Nut Free, 4 Pack
Grocery Staples
From milk, to protein, to pancakes and more. Dairy and milk proteins hide in the most random of things. These are some of the staples we’ve integrated into our pantry.
By far my favorite milk alternative!
Ripple Dairy-Free Unsweetened Original Milk - 48 fl oz
By far my favorite protien powder. I could drink these all day long. I LOVE the brown sugar oatmeal flavor. Just some ice and water and it’s delicious. I add Ripple milk and it makes it even better. I know a lot of people enjoy it with their coffee, ...
vegan protein
These are a delightful treat for breakfast. I wouldn’t consider them healthy but a treat. They do have 12 grams of protein per serving. Add some dark chocolate chips to them to get a little more and really make it a treat.
Kodiak Cakes Plant-Based Flapjack & Waffle Mix, 18 Oz, 6 Pack
These are the best Greek yogurt alternatives that I have tried so far. They even have 20g of protein!
Siggi's Mixed Berries Plant-Based Coconut Blend Yogurt Alternative - 5.3oz