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Happy body = happy life. Some of my favorite health, wellness, and fitness stuff🌍🌞♥️ 🙌
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items I love researching and learning about how amazing our bodies are! It's not about how we look but how we feel! 💪🤗🌟
As a life long dancer I am passionate about having a strong, functional, and happy healthy body. Over the years I have taken some we...
Sections
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Equipment
Supplements
Smoothies and Juicing
Some of my favorite workout apparel 🍑
Equipment
Some of my favorite tools to keep my body strong and healthy.
This is one of the best things I could've bought for myself. It helps with sleep and the list of benefits are SO long! Fits in my corner and it's easy and convenient.
Amazon.com: Portable Sauna
This is one of my favorite ways to workout. It's fun, provides lymphatic drainage and detoxification. Highly recommend!
Amazon.com: Rebounder
Kettle bells are my favorite way to lift weights. You get resistance, dynamic movements, and flexibility training all on one.
kettlebellkings-Kettlebell Kings
Blocks and straps have been essential for getting great postural alignment and access to yoga poses. This is a great set.
Block & Strap Combo
I love these mats. Dry grip and pretty designs.
Performance Dry-Grip Yoga Mat (5mm)
I LIVE by this stuff! Helped me through multiple injuries. If you're worried about how to tape there are TONS of videos on YouTube. Everyone should have this in their first aid kit. I get the tan color but you have lots of fun options!
KT Tape Official Site | Therapeutic Kinesiology Tape
Supplements
These are things I take pretty much everyday to boost immunity and fill in nutrition gaps.
This is my favorite protein powder with clean ingredients. 🌞
Sunwarrior | 100% Plant-Based Proteins and Supplements
Creatine is amazing! Helps with soreness, building strength, providing nutrients to the body, and recovery. People who don’t want to “bulk” don’t worry you can manage the dosage. Drink lots of water!
Organic / Creatine Nutritional Supplements
This is a must for getting amino acids. It helps with inflammation, brain, and body function. Great for salad and smoothies!
Organic Mct Oil
Powerful immune booster I take daily.
Beta Glucan
Not all mushroom cordyceps are the same. This is a legit company that does it right. They cultivate their product from the bark so you are getting all the potent benefits. Turkey tail is an immune booster and has science data for cancer treatment and...
Host Defense Turkey Tail Capsules, Immune Support
Not all mushroom cordyceps are the same. This is a legit company that does it right. They cultivate their product from the bark so you are getting all the potent benefits. Lions mane is great for mental cognition.
Host Defense, Lion's Mane Capsules, Mental Support
This stuff is incredible! Helps the body create serationine and dopamine, absorb nutrients, and a bunch of other stuff. This is something I feel everyone can benefit from.
Methylpro
Smoothies and Juicing
I love smoothies and juicing. It's a way to get TONS of nutrients in a delicious way. 😋
IMO This is the best blender on the market! It can also make delicious soups.
Vitamix: High Performance Blenders - Blending Machines
The BIG DADDY of all juicers and makes almond milk!
Nama Juicer J2 Cold Press Juicer
This is a cost effective way to get into smoothies especially for beginners!
Amazon.com: Nutribullet
I like this combo. If the vitamix is out of price range the large nutribullet works great!
nutribullet Blender Combo
Some of my favorite workout apparel 🍑
These are just a few items and brands I like to workout and practice in. :)
I love these leggings with pockets. They are perfect for having access to my playlists when I teach dance and work out.
Leggings With Pockets
I cannot get enough of these onesies from Fabletics I own like 3 pairs. 😂
Softest. Onesies. Ever.
They have some of the nicest quality pants.
Women's Yoga Pants
We the girls need some support. VS sports bras have always done a great job!
Sports Bras