I am always trying to learn and grow. These are some of my favorite insights about health, wellness, happiness, neuroscience, and healing.
Sections
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Books 📚
My Favorite Planner 🌟
Podcasts 🤓
Books 📚
I LOVE THIS PLANNER! It is well detailed and has mind mapping and journaling exercises as well! I love the pen holder on the side. I got the gold and turquoise one but it was hard to pick just one color. ✨
Law Of Attraction Planner
This book is EVERYTHING! Anyone healing and finding peace it's time to come home and this book is a compass.
Homecoming: Overcome Fear and Trauma
Red light therapy is amazing! Not all infrared is the same and this is an easy guide to understanding the science and healing it provides. A MUST READ. :)
Red Light Therapy: Miracle Medicine by Sloan
Neuroscience and Manifestation. This book is scientifically data driven but accessible and blends spiritual ideas with research. 🙏
The Source by Dr Tara Swart
Nuff said. This is a classic and inspiring.
The Power of Now: Guide to Spiritual Enlightenment
Short and Profound
The Four Agreements by Don Miguel
Gabor Mate' heals with his words.
The Myth of Normal
Fascinating read on agency - even if you disagree it's a short and great read.
Free Will
Filled with humor and some good advice. Got the audible...the narrator makes it even better.
The Subtle Art of Not Giving a F*ck
Amazing insights and healing.
The Body Keeps the Score by Bessel van der Kolk
Motivating and inspiring. David Goggins will light a 🔥
Can't Hurt Me: Master Your Mind and Defy Odds
Great insights about money
Rich Dad Poor Dad: What the Rich Teach Kids
A beautifully profound book based on a true story of a Holocaust survivor who found hope and peace.
Man's Search for Meaning eBook: Frankl, Viktor E.
This book was amazing, back with science, and guided breath work suggestions.
Breath: The New Science of a Lost Art by Nestor
Great book for an artist.
The Artist's Way: 30th Anniversary Edition
In a creative slump? This book is for YOU! 🌟
The War of Art: Break Through the Blocks
My Favorite Planner 🌟
I LOVE THIS PLANNER! It is well detailed and has mind mapping and journaling exercises as well!
Law of Attraction Planners
Podcasts 🤓
I have found a lot of inspiration/information from these platforms on health, fitness, neuroscience, and technology.
Brilliant podcast on health. I do saunas and cold exposure from her podcast and love all the info she provides about nutrition 🌞
FoundMyFitness
Neuroscience and fitness. He has some really amazing guests and SO much great information 🧠
Huberman Lab
She's just great 😊
Mel Robbins → Podcasts
Science, humanity, spreading love and compassion...how can you not dig this guy?
