Here’s a peek inside my actual fridge and pantry! These are the snacks, staples and drinks I’m constantly reaching for — a mix of healthy options, comfort foods and quick lifesavers. Perfect for busy people who still want tasty, nourishing choices wi...
My secret weapon for quick meals — I drizzle it over salads, roasted veggies and even toast. The cold-pressed one from Countdown tastes way more expensive than it is.
Farro Mt Eden
Keeps me hydrated after workouts or long days. I love the tropical flavor — just tear, pour into a bottle of water and shake.
Electrolyte⁴ - Electrolyte Sachets NZ
A protein powerhouse that doubles as breakfast or dessert. I use it for smoothies, overnight oats or with a drizzle of honey.
Buy greek & greek style online at Woolworths NZ
Who wouldn't like a little treat after a busy/hectic day especially as a busy mama or a hard working full time person?My 3 p.m. pick-me-up. Rich, not too sweet, and feels like a treat without the sugar crash
50% Dark Chocolate - Whittaker's
Come on who wouldn't like a crab and go easy make rice? Instant lunch saver — 90 seconds in the microwave and you’ve got a base for stir-fries, curries or salads up and runnig out of your way.
SunRice Wholegrain Brown Rice Quick Cups 2 x 125g
Can't think quick of what to make for lunch or dinner? Have these babies always in my pantry for quick wraps, pizzas or breakfast burritos. They freeze well too if you want to keep them longer for quick meal option.
Whole-Wheat Tortillas
My fizzy alternative to soda. I keep a few bottles chilled — it’s refreshing and good for the gut.
Kombucha Bros New Zealand - Natural, Organic, Probiotic Kombucha - Real ...
As busy mama who try to multitask with kids and chores here and there I get these zero chopping night saver. I toss them into noodles, rice or omelettes for instant colour and nutrients.
Super Food Market
This is another remedy for kids and adults not juts for food but also help with coughing and sickness remedy. Liquid gold for sweetening tea, drizzling over yoghurt or soothing a sore throat. I love buying from small local producers.
All Honey
I love getting these Budget-friendly protein. Mash for sandwiches, toss into salads, or roast with spices for a crunchy snack.
Woolworths Chickpeas No Added Salt
My go to healthy snacks. I can even make over night chia pudding from this. Tiny nutritional powerhouses. I keep them in a jar to sprinkle on yoghurt or make overnight pudding
7 Enticing Health Benefits of Chia Seeds
I love my coffee despite being busy as a mama I can't go on with my day and miss my coffee. My fridge is never without it. Smooth, strong and ready to pour over ice on busy mornings.
Buy Coffee Beans - Freshly Roasted Daily | The NZ Coffee Co