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self love and self care for my sanity
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items I am a stressed mental health theraist who specialzes in trauma, couples and intimacy. I have products that just help me feel better and make me a better therapist and overall human!
I get stressed really easily as a therapist. Lots of neck tension, tightness. I sit all day. This massage is an important part of myself care. Without it I'm in pain and continue to carry all the stress in my neck. Love this.
Massagers For Women
If you love a nice light and airy scent, this is for you. I love a good oil with a light scent. The oil is not sticky, not heavy. It's great for my skin and love the aromotherapy effects.
Massage Oils
I love good a good scrub. I have dry skin, menopausal and my skin gets yucky in the winter. A good body scrub feels good, and makes my skin feel better.
Body Scrubs | AHAVA Dead Sea Exfoliating Treatments
My hubby and I LOVE this product. As a sex therapist I promote and love products like this that help you relax, connect and feel good. The stones don't get too hot, just right amount. I've even traveled with this in my suitcase to take for romantic n...
Hot Stone Massage Kits
I am THE WORST sleeper. Pretty bougie. These are great when I travel, when it's too light in my bedroom and if I want to take a power nap. I also have migraines on the regular and helps with that as well!
Best Light-Blocking Sleep Mask | Luxury Eye Mask for Sleeping - Drowsy
I buy these for christmas gifts now that I bought them for myself. I love the way the fabric feels on my skin, helps me prevent major bed head. It's good for your skin and hair too. Great gift for those people who are hard to buy for.
Silk Pillowcase
I'm a sex therapist and I recommend EVERY couple have a silk sheet set. It feels really sexy, feels great on the skin, it's a thing to get if you want to feel luxury. Get it. You won't regret it.
Silk Sheets King
If I can't make it to get a pedi - I do this. I am a. barefoot kind of girl and my feet get beat up. So doing helps me feel more feminine. Besides it just feels better to get all that stuff off your feet.
Foot Skin Remover
I love a good spa, but when I can't get there or if $$ is tight, I'll treat myself to this wax treatment. I'll use this on my feet and hands and they both feel heavenly afterwards. Love Love
Walmart Supercenter
I have fair complexion at times I get burned and this is my go-to when my skin needs a much needed drink. If I put it on right after coming in fromt he sun, I won't burn…just tan. Which is great. At times I'll use on the ends of my hair too. Love Alo...
Seven Minerals Organic 100% Pure Aloe Vera Gel
As a therapist I use essential oils at time to help clients ground them after a traumatic experience. Some oils create happiness, some sooth, some invigorate…there is something for everyone. These are a clean scent, not too purfume smelling - more na...
Essential Oils For Skin Care
I had a natural doctor recommend this for sleep and restless leg syndrome. I just spray on at night and gently fall asleep. The medical benefits of magnesium is HUGE.
Pure Magnesium Oil Spray 8oz - Topical for Sleep
Sometimes I just want to play tea party as an adult. That is all. It's beautiful, feels fancy and taps into the little girls in all of us.
Japanese Tea Sets
making your own blends of tea is so theraputic. Love making them, steeping them and sipping them.
Loose Tea Infusers | Tea Accessories
My feet don't hurt often, but they do at times. When my hunny isn't home and need my feet rubbed - this will do it. I love it, I love how it feels and how it makes me so relaxed.
Foot Massagers
I read several articles on the benifts of magnetic sheets and how they can help ground you. I watched a Youtube video on “Grounding” and they talked about the science of grounding with these grounding sheets and other accessories. They have helped me...
Magnetic Bed Sheets For Healing
As a sex therapist, I recommend these lights to spice things up. It's also fun to have these lights to snuggle in bed and chat. It's relaxing, it's comforting and it destress me most of the time. If I play soft music while watching this - it helps me...
Indoor Light Show
My skin is so thursty. I have really dry skin and need it everywhere. This spray lotion is amazing, saves me time, doesn't make my skin too greasy and oily. It's a daily thing I do for my self care.
Spray Skin Moisturizer
I get migraines alot. These are great chilled in the fridge or freezer. It also helps with depuffing your under eye and cools tired eyes.
Gel Eye Mask
This is the best skin care I've ever used. I buy a lot of skincare, but hardly every buy the same thing on repeat. This is a product I purchase on repeat. I love them all, love all the different products and they make my mature, Gen X skin feel so mu...
medicube Korean Viral Glass Skin Mask Duo
Winters in Iowa can be bad. Dry yet lots of humitidy. It wrecks my sinus all fall, winter and spring. Ugh. This helps my sinues and when I start to feel pressure in my sinus I use this immediately.
Sinus Steamer
I don't eat very healthy all the time, do any of us? Well, I don't. Taking these help me get the vitamins I need since I'm not getting it in my food. I work for myself so if I take time off due to being sick, I don't get paid. I work in mental health...
Vitauthority Women's Daily Multivitamin
I saw an ad for this somewhere - not sure where. But I liked the idea of it. I have 4 dogs and don't think my house smells, but always afraid it does. So I bought this to try to make my house smell good. I can walk in at any time and the scent is ama...
Air Scent Diffusers & Scent Machines
I really like these, I feel like I have weird ears and not many headphones fit my ears, these feel amazing and I'm able to work out with ease and without them falling out.
Wireless Earbuds - Headphones
I have a hard time drinking water, I get dehydrated easily and then i get migraines. I take this when I realize I'm not drinking enough water and it's so yummy it's easier to get my water intake in. I always have them in my house and take them with m...
Liquid I.V.
First of all, I'm frugal so for me to spend a lot of money on something without really knowing if it works or now is a lot for me. That's why writing and reviewing products are so important to me. I am 54 years old, my skin isn't really bad, but need...
FIX MicroWand - Targeted Microcurrent Device for Eyes, Lips & Lines - NuFACE