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Wellness favorites: Things to help you unwind and relax
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items A collection of my go-to picks for unwinding and relaxing. These are perfect for de-stressing and adding a little extra calm to your day.
Sections
5
Supplements
Meditations
Self care nights
Rituals and practices
Sleep
Supplements
These are my go-to supplements for feeling my best. From energy boosts to overall wellness, they’re staples in my daily routine.
This is a great nighttime option for helping lower cortisol levels and promoting better sleep. It supports stress management, boosts recovery, and works with your metabolism overnight. Perfect for winding down and staying on track with your goals!
Diablo PM
This magnesium supplement is a lifesaver for winding down. It helps with stress, sleep, and muscle relaxation—perfect for those evenings when you need to truly unwind. #earnscommision
Magnesium Citrate Complex
This collagen protein is an easy way to support my skin, hair, and joints. It mixes well into smoothies or just with water, and it’s packed with hydrolyzed collagen for better absorption. A simple addition to my routine that I really love! #earnscomm...
Ancient Nutrition Collagen Powder Protein
Meditations
A few of my favorite tools to help me slow down, focus, and de-stress. Whether you’re just starting or looking to deepen your practice, these are great for finding your calm.
This is my ultimate favourite meditation. I come back to it over and over again.
Guided Abundance Meditation | Bob Proctor
Headspace is a great app for mindfulness and meditation. Whether you’re new to meditating or looking to deepen your practice, it offers guided sessions for everything from reducing stress to improving sleep. The simple, user-friendly design makes it ...
Headspace
Apple Fitness+ Meditations are a great way to add mindfulness to your day. With guided sessions for focus, relaxation, or gratitude, it’s easy to find one that fits your mood. Plus, the seamless integration with Apple devices makes it super convenien...
Meditation Exercise - Apple Fitness+
Self care nights
Unwind and recharge with essentials that make self-care nights special. From relaxing bath soaks to soothing skincare, this list has everything you need to treat yourself and de-stress.
Dr Teal’s Lavender Epsom Salts are perfect for relaxing sore muscles and calming your mind after a long day. The soothing lavender scent helps you unwind, while the magnesium-rich salts leave your skin feeling soft and refreshed. A great addition to ...
Dr Teal's Epsom Salt Soak, Soothe & Sleep
The Lush Deep Sleep Epsom Salt Bath Bomb is a must for anyone looking to relax before bed. Infused with calming lavender, chamomile, and restorative Epsom salts, it helps ease muscle tension and quiet the mind. Perfect for setting the tone for a peac...
Deep Sleep Lush Bath Bomb
This set is perfect if you’re into aromatherapy! It includes six of the top oils like lavender, eucalyptus, and peppermint—great for relaxation, focus, and soothing tension. I love using them in my diffuser or adding a few drops to a bath. A must-hav...
Top 6 Pure Aroma Essential Oils Set
A weighted blanket has quickly become a staple in my self-care routine. It provides that cozy, comforting feeling that helps me relax and sleep better. Perfect for winding down after a long day or whenever I need some extra calm. Definitely a game-ch...
UINIU Sherpa Fleece Weighted Blanket for Adults
Rituals and practices
A collection of my go-to rituals and habits that help me stay grounded, focused, and at peace. From mindfulness to self-care routines, these are the practices that keep me balanced and energized.
This mindfulness journal is a great tool for anyone looking to reflect and practice gratitude daily. It offers prompts for writing, reflection, and mindfulness exercises to help you stay grounded and intentional. A simple but powerful way to improve ...
The Mindfulness Journal: Daily Practices
This yoga mat is perfect for my practice. It’s cushioned enough for comfort, but still provides the stability I need. Whether I'm doing a full session or just stretching, it's become a must-have for my routine. #earnscommision
Gaiam Yoga Mat
This vibration platform helps improve circulation, relieve muscle tension, and boost lymphatic drainage. Perfect for anyone looking to recover after a workout or reduce stress in muscles. It’s a low-impact, relaxing way to enhance flexibility, mobili...
AXV Vibration Plate Fitness Platform
Sleep
The Hatch Restore 3 is a game-changer for waking up. The gentle sunrise simulation makes mornings feel less jarring, and the soothing sounds help me start the day calm and refreshed. It’s great for setting a peaceful tone to your morning routine! #ea...
Hatch Restore 3 Sunrise Alarm Clock
The ChiliSleep Cube is a game-changer for anyone looking to improve their sleep quality. It uses a cooling system to regulate body temperature, promoting deeper, more restful sleep. Ideal for hot sleepers, it creates the perfect sleeping environment ...
Chilipad Cube Cooling & Heating Mattress Topper