Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Small steps, BIG change
26
items Starting to focus on me again. One good decision followed by a snack at a time. ;)
Sections
3
Strong Girl Staples
My Little Extras
My Daily Dose of Optimism
Strong Girl Staples
Simple staples that help me show up strong everyday.
With this weighted vest, the weight sits just right, nothing shifting or digging in. The adjustable straps keeps it snug, but not in a confined way. Great for strengthening workouts and really makes a simple walk feel more effective.
Weighted Vest
Battle Ropes always looked like the coolest workout that I would never get to try. Having these at home gives me all the intensity, none of the hassle, and never disappoints.
Weighted Ropeless Battle Ropes
It's been years since I have been able to do a pullup on my own, and honestly I wondered if I ever would again. These bands are finally changing that. They are the training wheels I never knew I needed, and hopefully one day I won't need them at all.
Resistance Pull Up Bands
Resistance Bands are a portable and affordable way to achieve a workout that builds muscle, improves flexibility, and is easy on the joints.
Resistance Bands
Small footprint, massive results. Kettlebells can turn every workout into a full body experience.
Soft Kettlebell
Who knew the thing I loved during grade school recess would become my secret weapon for a great workout?
Tangle-Free Jump Rope
My Little Extras
The little add-ons that keep me showing up, staying consistent, and feeling my best.
Hair sticking to my sweaty face mid-workout is a hard no for me. These headbands soak up the sweat, are breathable and comfortable, and let me focus on my workout instead of peeling hair off my face.
Workout Headbands
My knees and elbows used to dread floor work. Not anymore. This mat has the perfect amount of cushion and enough space to move freely.
KEEP 32" Extra Wide Exercise Mat with Strap
After a tough workout, a massage gun is beneficial to workout the soreness fast so you can get back at it sooner.
AERLANG Massage Gun
Overheating is my kryptonite. These cooling towels are my fix.
YESLIFE 4 Pack Cooling Towel
I want my music or podcast without losing touch with the world around me. These earbuds nail that balance perfectly, while offering great sound, comfort, and fit.
Bose Ultra Open Earbuds
I put my face close to my mat; keeping it clean is non-negotiable.
Yoga Mat Cleaner
One of my top choices for rapid rehydration.
DripDrop
I've tried plenty of water bottles, but I always come back to this one. Perfect size, maintains water temperature for hours, never leaks, and that top handle goes everywhere with me.
Hydro Flask Water Bottle, 20 Oz
Finding workout shirts that aren't overwhelming on my short frame is a win. These are the perfect length and that open back is a game changer for staying cool.
baleaf Women's Workout Tops
Light, airy, and great design with the shorter front and longer back.
baleaf Women's Short Sleeve Workout Shirts
Comfortable, non-restricting, and good quality.
THE GYM PEOPLE Women's Short Sleeve Workout Shirts
Best budget-friendly alternative to the luxury brands. Super soft, stretchy, and comfortable.
CRZ YOGA Butterluxe No Front Seam Leggings
Same luxurious feel, but not the luxury price tag.
Colorfulkoala Women's High Waisted Yoga Leggings
Nike never lets me down - and the Metcon 10 is exactly why. Versatile, reliable, and overall great.
Nike Metcon 10 Women's Workout Shoes
My Daily Dose of Optimism
A little lineup of vitamins and supplements keeping me on track.
These gummies support my immune system, gut health, and even my skin. New flavors are offered throughout the year, including a sugar-free option. They make it easy to stay on track, especially while traveling, since they are individually wrapped for everyday use.
Grüns Superfood Gummies are your all-in-one solution for daily nutrition. With 20 ...
These supplements help you fight fatigue, boost mental focus, and support healthy aging.
Cata-Kor NMN Supplement Liposomal NAD+
Turmeric helps to calm inflammation, ease joint pain, support digestion, and keep cells healthy.
Micro Ingredients Pure Turmeric Curcumin ...
This powerful antioxidant helps manage blood sugar levels and heart health.
Berberine Cinnamon Apple Cider Vinegar Turmeric
This magnesium complex covers sleep, digestion, and muscle relaxation all in one.
Magnesium Complex Supplement 8 Elemental 1000mg
My little boost for better digestion, less bloating, a happier gut, and “regularity”.
Metamucil Fiber Supplements - For Digestive Health