Benable — create shareable lists of things you recommend!

E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!

Wellness Wonders: Fitness & Health

Tammie's Favorite Finds & Recommendations

I am an avid runner. Along with that, I do regular strength training workouts, high intensity interval training and step workouts too. You name it, I probably do it. I love working out and it is a regular part of my life. I have consistently worked o...

Sections

Fitness Workout Equipment

Health

For the Runner who loves to do races!

My Favorite Work Outs!

Workout Wear

Posture,Flexibility & Balance

Fitness Workout Equipment

Staying fit can be hard work but if you have the right equipment it sure can help. Here are some of my go tos to stay fit! I have used these for YEARS and there are SO many exercises that you can do with them. Get that full body workout experience in your own home…and they do not take up alot of space either!

Perfect multipurpose home workout bench! You can work your abs, glutes, legs and arms with this bench and it does not take up alot of room either. I love it!

HARISON Adjustable Weight Bench with Leg Extension and Preacher Pad, Flat Incline Decline Exercise Bench for Home Workout Weight Training (Updated)

Resistance bands are essential and I find this to work great for me. I am allergic to latex so these are perfect for me. They are a set with different resistance, just what you need for a great workout.

Fit Simplify Resistance Loop Exercise Bands with Instruction Guide and Carry Bag, Set of 5

Step aerobics is not out, this is a great way to change up your workout routine. Many Youtube videos on workouts too, check them out.

Yes4All Adjustable Workout Aerobic Exercise Step Platform Health Club Size with 4 Adjustable Risers Included and Extra Risers Options

The perfect weight set!

HolaHatha Neoprene Dumbbell Free Hand Weight Set with Storage Rack, Ideal for Home Gym Exercises to Gain Tone and Definition

Heavier weight…yes!!

Bovvflex Dumbbells Set of 2 Hex Rubber Encased Dumbbells, Weights Dumbbells Set with Metal Handle for Exercise and Fitness

Health

Eating right, meditating and not stressing are great ways to stay healthy! Here are some of the things that I use to help keep me in balance!

This is my go to protein powder that I use in my daily smoothies!

Orgain Organic Vegan Protein Powder, Vanilla Bean - 21g of Plant Based Protein, Low Net Carbs, Gluten Free, Lactose Free, No Sugar Added, Soy Free, Kosher, Non-GMO, 2.03 Lb

When I need extra back support, I use this!

ComfyMed Breathable Mesh Back Brace CM-SB01

I love knowing how much sleep I get at night…and the quality. I also like knowing how many steps I get in a day. I am a very competitive person, even with myself, so when I wear a sport watch, I challenge myself to get to 10,000 steps a day. This sma...

ppbp Smart Watch for Men Women(Answer/Make Call 100+ Sports Modes IP67 Water Resistant 2.0-inch HD Color Screen Smart Watch Fitness for Android & iOS

To stay healthy you need to be sure that you get enough sleep. I am guilty of NOT getting enough sleep. I do work on this and try to go to bed early enough. I work hard so sometimes my mind wakes me up in the middle of the night so it is hard to fall...

Are You Getting Enough Sleep?

Did you know that you stop producing collagen around the age of 30? The skin then begins to lose elasticity, the fine lines start to appear and the signs of aging begin. This is a part of life! Collagen is more than this though, it helps keep our bon... And don't forget, it also is beneficial for hair and nails! I add this collagen powder to my daily coffee. I did some research and from what I have found, it is one of the best.

Collagen Peptides Powder - Naturally-Sourced Hydrolyzed Collagen Powder - Hair, Skin, Nail, and Joint Support - Type I & III Grass-Fed Collagen Supplements for Women and Men - 41 Servings - 16oz

For the Runner who loves to do races!

I started doing races regularly in my late 40's. I started with dozens of 5Ks, then 10Ks, the 10 milers, then half marathons…and finished with a full Marathon. I thought I was done running then but I still do 5-10K races. I LOVE running, it is my therapy. Something about being outside in nature and just feeling whatever weather there is on my face is an amazing feeling for me. When I am running, I am running my own race, it is me time and I just love it.

Check of the boxes! Great gift too for that special runner in your life!

Marathon Runner Gift Coffee Mug

You earned it...display it! These are my medals and they are a reminder that I can do whatever I put my mind to. Some races are a mind game. You have to push yourself even if you are physically exhausted. It is a real win crossing the finish line. It...

Medal Holder Display Hanger Rack Storage Steel Wall Mounted Fame Black Metal Sports Marathon Running Soccer Gymnastics Large-capacity Over 60 Medals Sturdy Wall Decor Motivational Slogan Race Medals

Running Socks

YOJOOM Ankle Socks for Women Athletic Running No Show Socks Cushioned Low Cut Hiking Sports Womens Sock 6 Pairs

These are my favorite running shoes. If you like that cushiony feeling, these are for you!

Brooks Women's Glycerin GTS 20 Supportive Running Shoe

My Favorite Work Outs!

I do various workout, many different ones but here are some of my favorites!

For those busy ladies out there, these 20 minute workouts get it done. I love doing full body dumbell work outs…getting it done!

20 Minute Full Body Dumbbell Workout NO REPEAT ...

Women over 50!?!?! We need to do more than the average stomach exercises. Adding in workout focusing love handles has made a big difference for me! Here are some good ones.

Back Fat - Love Handle Workout | 15 min Burn Home Workout

Hands down…this works those obliques and lower abs. This is where we need to focus…yes we…us 50 plus ladies!

Lower Belly and Love Handles Workout/ 20 Minute Standing Midsection Workout

Lower Belly Workouts are a must. This is a great quick one when you don't have much time!

10 MIN LOVE HANDLES AND LOWER BELLY FAT WORKOUT Standing Only | No Equipment!

I love this one for when you only have 10 minutes!

10 MIN STANDING FLAT ABS WORKOUT | No Equipment!

Workout Wear

Sometimes it can be difficult to find the right workout wear. Here are some of my favorites. Leggings need to feel and fit perfectly for me and these are great!

These leggings are the best…at least I love wearing them. So comfy to work out in.

THE GYM PEOPLE Thick High Waist Yoga Pants with Pockets, Tummy Control Workout Running Yoga Leggings for Women

My fave go to running shorts…and the deep pockets? YES!

THE GYM PEOPLE High Waist Yoga Shorts for Women's Tummy Control Fitness Athletic Workout Running Shorts with Deep Pockets

You will find me in a tank top most of the year when I work out! I love wearing them in the gym and of course when I run outside in the warm and hot months. There is just something about a good tank top.

Women's Workout Tanks – Gym Tank tops from ...

Posture,Flexibility & Balance

As we age we need to focus more on our posture, flexibility and balance. Here are a few of my go to exercises!

These are harder than they look but great for helping your posture.

Wall Angels Are One of the Best Posture Exercises You Can Do

I suffer from chronic neck stiffness. I dedicate 10 minutes a few times a week to doing these neck stretches. I aim to do it almost everynight but that doesn't always work out. I do notice that when I do these stretches regularly, my neck over time i...

Yoga for NECK PAIN Relief – 10 minutes to Feel Better