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Relationships with Self & Others
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items Self-care and affirmations are essential for maintaining mental, emotional, and physical well-being. They allow you to recharge, reduce stress, and build confidence. Affirmations help reshape your mindset, boost positivity, and cultivate self-love. P...
Sections
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Self Care
Abusive Relationships
Self Help Guides/Books
My Story- BLOG
Self Care
Self care is the most important thing you can do for yourself. Sadly, I did not realize this. I used to put everyone else's needs before mine and that only hurt me. But now, I know what is best and taking care of your self and your needs is invaluabl...
I got this book a few years ago. It was sooo sooo good! Discover Self-Love with the Ultimate Workbook for Women: This guided self-love book is your journey to self-discovery and healing. Perfect for women of all ages and backgrounds, it offers insigh...
Self-Love Workbook for Women: Build Self-Esteem
Daily Affirmations to Read and Remind Yourself of how amazing you are!
100 Self-Love Affirmations to Fall in Love with Yourself
Having a list of what selfcare things you can do is helpful. I sometimes forget and when I look at this list it reminds me. Some do not take much time but can help you relax and revive.
Top Self-Care Tips for Boosting Your Wellness
This is my first book that I published. It was published and available on Amazon as of November 13, 2024! Are you ready to rediscover your true self, rise above your past, and reclaim the life you deserve? In Rise & Reclaim: 31 Days of Reinvention, TL King takes you on a deeply personal and empowering journey of self-transformation. What started as a...
Rise & Reclaim: 31 Days to Rediscovering You- Published and Written by ME!!! Tammie
Coming from an emotionally abusive marriage, I have struggled with positive affirmations. I created these cards to remind myself each day that I am enough and I am worthy of SO much! XO
24 Affirmation Cards
Abusive Relationships
Find trusted resources, guides, and support for understanding, escaping, and healing from abusive relationships. Learn how to recognize manipulation, set boundaries, and rebuild your life with confidence and safety. Expert insights and practical advi...
Get my FREE guide to Identifying Toxic Relationships Identifying Signs of Verbal and Emotional Abuse Verbal and emotional abuse can be just as damaging as physical abuse, yet it often goes unrecognized. Victims may downplay their experiences or belie...
Recognizing Emotional Abuse
I spent years in an emotionally abusive marriage. I did not know for so long that I was even being abused. It sounds so stupid now but there are many, I have found, that have no idea. I want to help others recognize the signs. You don't need to live ...
Recognizing Emotional Abuse: A Free Guide
Verbal and emotional abuse can be just as damaging as physical abuse, yet it often goes unrecognized. Victims may downplay their experiences or believe they are somehow at fault. It's crucial to understand that abuse is never acceptable, and you dese...
Free Guide: Recognizing Emotional Abuse
Self Help Guides/Books
Discover practical guides and transformative self-help books designed to empower you to reclaim your confidence, build resilience, and reinvent yourself. Explore expert tips, actionable advice, and curated resources to help you navigate life’s challe...
A powerful collection of books to guide your healing — from codependency and childhood trauma to self-care and inner child work. Because the journey to wholeness starts with awareness, compassion, and truth. #healingbooks #selfhelpreads #innerchildhe...
Tammie's List of Self Help Books
My Story- BLOG
Why I am ready to tell my story Breaking the silence — not out of anger or shame, but from a deep desire to heal and help others do the same.
Blog Post #1 October 25, 2025 Why I’m Finally Ready to Tell My Story For most of my life, I learned how to survive by staying quiet. Quiet about what happened in my childhood. Quiet about what I endured in my marriage. Quiet about how deeply it all affected me — because silence ...
Why I am ready to tell my story #1
The Guilt Wasn't Mine to Carry: I didn't understand what was happening, only that fear and guilt kept me quiet. That's when I learned silence was the safest choice. This is Blog Post #2 of Better Not Tell, Breaking the Silence
The Guilt That Wasn't Mine to Carry #2