Long run necessities
Long runs are necessary for building your base endurance. The items in this list I have found to make the long runs suck just a little less.
Have heard nothing but good things concerning this product. Many many runners swear by this, can hardly wait to try the product when it comes in… will update when I have.
My hands swell when I run anything over 10k and this product really helps bring everything back to normal
Absolutely love these , really tasty and does not bother my stomach at all
My favorite flavor of these chews are the cola ones. I find that the chews are not huge (like blocks where I have to eat half at a time in order to not choke )
I have found these really easy on the stomach and are all natural. Extra bonus tastes like maple.. get out of town this is awesome !!
Asics socks are some of the lightest and most comfortable socks that I own. Actually race in these socks a lot as they are light and really I never feel them on my feet
what good are headphones without Music.. Love apple music as everything is all in one place and you can download the playlists to your phone
#1 rule …protect your skin. Love these products for the light feeling and great protection and coverage. Smells pretty good and really stays on
I always have some KT Tape on hand , for supporting the knees , ankles, feet , shoulders. Really the list is endless… there are so many how to videos that will help you tape up properly
Need to be able to track your run and stats. Garmin is a industry leader in this area. there are smart watches for every price point. Cause really if you don't track it … did you really run???
hands down the best breakfast bar before a race. I usually grab one of these and a water and sit and eat in the corrals waiting to start. have not had any issues with my stomach and I feel ready for the race ahead.
these are a necessity.. I am not one of those people who can run miles and listen to myself breathe… I need the distraction doesn't matter if it is a pod cast, audio books, or music
After your long run foam rolling and stretching is a must.. there are many YouTube videos to show you how to get to the knots in your legs and back. It's amazing how it can help keep you running with much less pain
Bio freeze I swear by this stuff! I once got through a half marathon on will power and bio freeze. For me I cannot be without it, luckily they supply this in the medical tents for the run Disney races.
Cannot run without this, actually ran a 10k today and was wearing this bra. It supports like nobody's business, and with the front zipper it makes getting out of it so much easier than traditional t backed bras. Worth every penny of the price