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My Imperfect Weight Loss/Wellness Journey. What has helped me loose 0ver 150 lbs!

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I have been on my imperfect weight loss/wellness journey for over two years and have lost over 150 lbs and I have found these items to help me stay focused on my water and protein goals.
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Water/Coffee Enhancer

If getting your water in each day is a challenge, try adding some flavors!  Adding Electrolytes just packs on the benefits!!!

 
TammyMidLifeJourney profile picture
Electrolytes have become an extremely important part of my daily water intake. With the benefits of fluid balance support, muscle function aid, nerve function support, hydration maintenance, energy production, and pH regulation as well as they help w...
My Adventure to Fit
 
TammyMidLifeJourney profile picture
Adding Skinny Mixes to my protein, coffee and water daily has been a game changer! Fun recipes and no calories, no carbs, no sugar! Use code: CharmCity to save!
Skinny Mixes & Drink Syrups | Flavored Syrups for Drinks
 
TammyMidLifeJourney profile picture
When I stumbled upon these high protein bars, I was blown away!!!  They have a marshmallow center, and it is like eating a candy bar!!! Use Code: http://rwrd.io/2kslcpn?c to save 20%!!!
Puffs - Built Bar

Proffee (Protein Coffee)

I am a coffeeholic!!  I had to find a way to bump up the benefits, so I did not have to get rid of my iced coffee….so I added PROTEIN!

 
TammyMidLifeJourney profile picture
I started using Premiere Protein to make my proffee's from the very beginning of my journey.  There are so many good flavors and they continue adding to the collection.  This is a great way to get a jump kick on your protein goal for the day!!
Protein Shakes for Proffee's
 
TammyMidLifeJourney profile picture
Using Javvy coffee concentrate to make my protein iced coffee each day makes the process super quick and easy!! I just mix with my protein shake of choice, add some skinny syrup, and I am off and running!
Javy Coffee
 
TammyMidLifeJourney profile picture
Using this dry protein powder has been a game changer for me!  Clean Simple Eats is delicious!!! Just add your water or milk and you are ready to rock and roll towards that protein goal.
Clean Simple Eats® - Official Site
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