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An empowerment kit for beautiful women with PCOS 🩷
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Tanasia Aleyse 🎀 profile picture
Tanasia Aleyse 🎀
As someone who was diagnosed with PCOS and Insulin Resistance last year, here are a few things that have really helped me so far. This is a toolkit to support your hormonal wellbeing. Never forget that you’re beautiful, eat your fiber, hit your prote...
Sections
3
 
Vitamins
 
Skin Care
 
Nutrition/Wellness

Vitamins

 
Tanasia Aleyse 🎀 profile picture
Definitely slowed down my chin hair growth. (I still pluck them here and there, but these have helped!)
FLO Ovarian Support (We love a tasty gummy!)
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Tanasia Aleyse 🎀 profile picture
Sounds weird, but I’ve heard nothing but good things about this product! Super helpful for balancing your hormones!
Primal Queen Supplements (Sounds gross, I know, but hear me out! 😂)
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Tanasia Aleyse 🎀 profile picture
We love a Black-owned option for Black women!!!!
PCOS RELIEF (For Black women by Black women!!!)
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Tanasia Aleyse 🎀 profile picture
Literally saved my fasting blood sugars. Finally at normal levels after taking these twice a day.
Your Blood Sugar’s BFF: Feelgood Superfoods Berberine
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Skin Care

 
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Helpful for hyperpigmentation and scaring!
Faded Serum (Cleared up the spots on my chin in just a few weeks!)
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Tanasia Aleyse 🎀 profile picture
For those ingrown chin hairs that try to ruin your day! Stop messing with them and damaging your skin. Grab these patches!
Fur Ingrown Microdart Patches (Put down the tweezers!!!)
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Tanasia Aleyse 🎀 profile picture
Great option for discoloration and hyperpigmentation! For my sensitive skin girlies, this is my fav!
Good Molecules Discoloration Serum (Sensitive Skin Friendly)
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Tanasia Aleyse 🎀 profile picture
You need a good sunscreen to protect your skin and prevent your dark spots from getting worse!!
Black Girl Sunscreen (Everyone needs it!!!)
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Nutrition/Wellness

 
Tanasia Aleyse 🎀 profile picture
Not a gym girly, and prefer taking classes to keep you motivated? Try out ClassPass! So many local options for excercises and yoga classes. You can even use credits for massages and beauty treatments!
For my baddies on a budget: ClassPass
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Tanasia Aleyse 🎀 profile picture
Burn more calories and build muscle while you get your 10k steps in! I’m 70 pounds down and this helped so much!
Hot Girl Walk Must Have: Weighted Vest
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Tanasia Aleyse 🎀 profile picture
Fiber is needed to help your gut AND balance blood sugars! And this one tastes so good!
Flatter Me Fiber - Strawberry Lemon (soooo good for your gut health!!!)
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Tanasia Aleyse 🎀 profile picture
Soooo good with no sugar alcohols and so much fiber. Perfect for my sweet cravings and doesn’t spike my blood sugar levels!
TRUBAR Variety Pack (Best protein bars ever with +11g of fiber!)
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