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Perimenopause and Menopause Must Have
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items Sections
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Bloodwork/Hair Analysis/Gene/Education that you can do yourself!
Bedding to keep you cool
Sleeping gear to keep you cool
Fashionable but comfy
Supplements
Bloodwork/Hair Analysis/Gene/Education that you can do yourself!
Often times, our labs are in control of your doctor.
Here you can pay and order your own and get the results.
Upload results to ChatGPT and give this prompt: as a female/male age (say age) these are my blood results, what is my optimal zone and w...
Ulta Lab Tests | Get Blood Tests Near You | Any Lab Test Now
Always google or use ai to find a coupon.
Purchase Your Own Lab Tests & Blood Tests Online | Quest®
Blood work gives you a snapshot, hair analysis gives you three months of information on what your body is doing, especially when it comes to minerals and environmental toxins. This knowledge will help you decide what supplements or daily lifestyle ch...
Hair Mineral Analysis Test Including Heavy Metals - Hair Analysis Only - Upgraded Formulas®
It’s imperative that women know what genes they are dealing with to determine what they need to do environmentally, with nutrition and exercise to optimize their health.
Test for these Genes that affect how you metabolize estrogen, histamines and toxins!
Peptides - COA approved
COA approved peptides
The Complete Guide to Peptides: Health & Longevity
This is a simple ovulation test that helps you identify when your body is about to ovulate by detecting the LH surge. Knowing if and when you ovulate is really important when interpreting hormone blood work, because many hormones—especially progester...
Wondfo Ultra Accurate Ovulation Test Strips 20 LH
Cortisol is a high contributor of weight gain. After you’ve tested your blood and if all appears good - it’s time to check your cortisol- urine three times a day is the most accurate
Daily Cortisol Test – Measures cortisol throughout the day – Verisana
You don’t need a doctors order to order your own labs! Call Shae and she will take care of you!
Fatigue & Vitality Concierge Lab Services | Cary NC | PR Wellness
Download your raw data from any ancestor dna test and upload it here - it will give you risk gene factors, genes and medication metabolism for free.
Genetic Genie – Free Raw DNA Data Analysis Upload Tools
Amazing deal to get cortisol data at home!! $99 for 8!
First Instant Hormone Monitoring System | Eli Health
Drug free sleep. It works. Don't know how, but it does!
Good Night Patches
Bedding to keep you cool
Cooling sheets! Bamboo must have
Cooling Sheets 100% Bamboo Rayon White
Cozy Earth comforter 100% viscose from bamboo cost $468!!! Not here! $119! It’s amazing and worth if you get hot at night! Wash first on cold and dry cold too!
100% Bamboo Viscose Hypoallergenic Plush
Sleeping gear to keep you cool
Cozy Earths Famous PJs fabric is 95% Viscose from Bamboo, 5% Spandex. Their cost > 90.00-100.00 per set! Insane.
This is the exact same! At 36.00 And it’s amazing. Especially if you run hot at night!
Cozy Earth Dupe Women's Bamboo Viscose Pajamas
I am a pillow collector! Never comfortable! Until I bought this one. It’s worth it! They run tons of sales!
The best pillow ever
Fashionable but comfy
Dress it up or down
G4Free BareFeel High Stretch Yoga Pants
Supplements
For perimenopause and menopause support, phosphatidylserine is commonly used in the evening to help regulate cortisol and sleep.
Recommended nightly dose:
• 100–300 mg taken in the evening (about 30–60 minutes before bed)
Typical approach:
• Star...
Stress and Sleep! Take at night
In my hair analysis it said that I had ZERO Boron! I needed to add this to the mix!
Boron is a trace mineral that can be really helpful for women in perimenopause and menopause. It helps support healthy hormone balance by influencing how the body m...
Boron Glycinate 60 Caps
A great budget-friendly alternative to Plexus Slim’s “Pink Drink.” Plexus Slim averages about $70 per month for a 30-day supply and uses the prebiotic xylooligosaccharides (XOS) to support beneficial gut bacteria. Plexus provides about 1,000 mg of XO...
Life Extension FLORASSIST® Prebiotic Chewable 60ct
A high-dose vitamin C drink mix that supports immune health, stress resilience, and histamine balance. Vitamin C acts as a natural antihistamine, helping the body break down excess histamine—something many women experience more during perimenopause w...
Sufficient-C High Dose Non-GMO Vitamin C Drink Mix
If your ferritin levels come back low on bloodwork, it may mean your body’s iron stores are depleted. Supporting iron levels is important for energy, oxygen delivery, hair health, and hormone balance, especially for women in perimenopause who can be ...
Irosolv IBSA Iron 30mg + Folic Acid 30 Films