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𝘉𝘦𝘴𝘵 𝘒𝘦𝘱𝘵 𝘚𝘦𝘤𝘳𝘦𝘵𝘴 𝘍𝘰𝘳: My Fave High Protein Foods
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items Fuel your body the smart way with my go-to high-protein food picks in New Zealand! This guide shares my personal favorites—perfect for active lifestyles, gym goals, or just keeping your meals balanced and satisfying. From protein-packed snacks and qu...
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These are some of my go-to high-protein snacks and easy meals that I make for myself—sometimes daily, but definitely on gym days or when I need that extra boost of energy. They’re quick to prep, full of flavor, and help me stay on track without feeli...
These scrambled eggs with cottage cheese are creamy, fluffy, and make a delicious change from regular scrambled eggs. Perfect with a slice of tomato and turkey bacon for a delicious and fast low-carb breakfast.
Creamy Cottage Cheese Scrambled Eggs
Breakfast just got better! Go have some nice chocolate filled protein pikelets and start the day with gains.
Protein Pikelets
I like to keep these in my bag for times when I'm out and feeling peckish or even hungry. They have 7.1 grams of protein per serve. I didn't think they were too high in sugar either considering sugar is hard to get away from in most things these days...
Mother Earth Chocolate Chip Protein Oat Bakes 200g
16.2 grams of protein per serve. Generally works out to be the highest protein yogurt among widely available at the supermarket (don't quote me).
Yoplait Max Protein Vanilla Yoghurt | Chilled, Frozen & Desserts | New World
These look so yum. I do have a recipe for banana muffins that I use already and is pretty similar. Super simple to put together too which I love.
Protein Almond Flour Banana Protein Muffins
The ultimate ice crushing blender. Ideal for everyday smoothies, cocktails and more. Discover a world of new tastes and healthy possibilities with the perfect ice-crushing blender for your best tasting smoothie.
K150 3 Speed Ice Crushing Blender KSB1325 | KitchenAid
Want to Make
These are high-protein snacks and meals I haven’t made yet — but they’re definitely high on my list. I’ve saved them because they look simple, delicious, and perfect for the days when I need a little extra fuel (especially after the gym or when I’m o...
These look and sound so good!
Miss Polly's Lemon Poppy Seed Pancakes ft. Mitchells Vanilla Protein
Blurring the lines between breakfast and dessert, with warming spices, a dose of protein and grated carrot, this is the perfect nutritious Sunday brekkie for the whole family!
Baked Carrot Cake Oatmeal Slice
Often times people reach for sweets as a pick-me-up or in response to emotional discomfort. Well, if its chocolate you’re reaching for, your body might just be reaching for the benefits of Pure Cacao. Try this Creamy Cacao High Protein Smoothie for a...
Creamy Cacao High Protein Smoothie
Start your day with a super dose of protein, collagen, and nutrients. With acerola berries and blackcurrant, Daily Greens provides a natural dose of vitamin C—boosting the availability and absorption of the naturally rich collagen in Bone Broth Prote...
Green Glow Smoothie
This is a basic vanilla cookie recipe, you can add anything that tickles your fancy! In other batches I have added cranberries, crystallized ginger, almonds, seeds or some lovely dark cocoa for a chocolatey treat.
Vanilla Choc Chip Protein Cookie | Mitchells Nutrition
The super simple smoothie packed with protein and rocky road - what more could you want in a smoothie!?
Rocky Road Smoothie
Amazing! I saved this one awhile back but it's currently the middle of winter here and absolutely freezing, so I'm queuing this one for the warmer summer days, I can't wait!
Strawberry biscoff protein icecream with 30g of protein per serve!! Recipe will be posted soon! - - - Foods with high protein. Ice cream videos. Protein icream. Ninja icecream
Yum! This is one I would love to try for dinner or leftovers for lunch. It looks pretty easy to prepare. Honestly I love getting meal ideas and inspiration from TikTok.
Vietnamese style lemongrass chicken salad bowls. 🥗🥬🍗🍜 Tag me if you try these because they are seriously incredible!! RECIPE marinate: in a bowl mix together… 1 tbsp lemon grass paste 1 tbsp garlic 1 tbsp honey 1 tbsp oil 1 tsp chilli 1 tsp ginger 2 tbsp fish sauce Juice of half a lime Then pour onto about 800g of chicken breast, mix and let marinate in the fridge for 1 hour. I then cooked this in my airfryer at 200c for about 20mins, flipping the chicken halfway. Salad… 1 cucumber thinly sliced, 2 carrots peeled and grated, a handful of alphalpha sprouts, 3-4 cups diced iceberg lettuce and a handful of diced coriander. I then boiled a packet of rice noodles (approx 300g) as per the instructions on the packet. Dressing: 2 tbsp castor sugar 1/2 cup water 1/4 cup fish sauce 1tbsp soy sauce 1 tsp minced garlic 1 tsp chilli 1 lime juiced Dress and top with diced spring onion and crushed peanuts and enjoy!! Makes about 4-6 servings
If you like chocolate then this is for you, and mostly definitely for me. I'm so keen to try this one out, I'm always looking for ways I can make my baking more fulfilling and just all round better for me.
These double chocolate chip muffins are so yummy but are best served warm (i microwaved them for 1 min before eating) - Recipe: Dry 1/2 cup Natvia sweetner 1 cup flour (use oat/almond flour for lower cal) 1 cup chocolate baking protein powder 1 tsp baking soda Wet 1 cup YoPro 1/2 cup egg whites 1/2 cup sugar free maple syrup 1/2 cup almond milk In a large bowl wisk all the wet ingredients together. Than in a seperate bowl mix all the dry ingredients. Fold the dry ingredients into the wet. Add in 1 cup of noshu sugar free chocolate chips. Spoon into muffin trays and bake at 220C for 5mins then drop temp to 180C for 18-20min. Makes aprox 8 jumbo muffins or 12 smaller muffins Enjoy!!!