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Period cramps essentials you need 👌🏽🤍🫱🏽🫲🏼
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items As someone who suffered from PCOS and went undiagnosed for years. I had to figure out what works for me to manage my cycle. These are some items that helped alleviate the pain and shorten my period flow/days. I truly hope you can find something here...
Sections
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Pads
Pain relief
Pads
These stay in my rotation b/c I’ve notice a huge difference in my flow since I’ve switched to them. My flow no longer last 7+ days. It’s unscented so I appreciate that. I’m allergic to fragrance pads and boy do they sting 😅! SoThese are great.
100% Organic Cotton Ultra Thin Feminine Pads
Period panties are super useful towards the end of your cycle like day 3/4 for me. IMO wear these at home!
Period Underwear
These things are so soft and super absorbent. Also they have like an added barrier on the side for leak protection. Best part is the cotton layer.
OCBONS.US – OCBON US
Pain relief
This was a game changer for me, the vibration/heating combo is immaculate! It helped reduce the cramps. It truly does work. The heat is also super comforting that I often fall asleep. Thankfully there auto shut off. Battery usually last for couple ho...
Portable Cordless Menstrual Heating Pad with Vibration
These help with the cramps, and something warm in your stomach.
Raspberry Leaf Tea - Menstrual Cramp & Pregnancy Support
I found out about these after having my daughter. My doctor introduced these to me and it was helpful in release clots and dried up menstruation.
Sitz Baths - Bathroom Safety & Aids