Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
𝘉𝘦𝘴𝘵 𝘒𝘦𝘱𝘵 𝘚𝘦𝘤𝘳𝘦𝘵𝘴 𝘍𝘰𝘳: My Fave High Protein Foods
17
items Fuel your body the smart way with my go-to high-protein food picks in New Zealand! This guide shares my personal favorites—perfect for active lifestyles, gym goals, or just keeping your meals balanced and satisfying. From protein-packed snacks and qu...
Sections
3
Things I Recommend
Want to Make
Elevate your Protein
Things I Recommend
These are some of my go-to high-protein snacks and easy meals that I make for myself—sometimes daily, but definitely on gym days or when I need that extra boost of energy. They’re quick to prep, full of flavor, and help me stay on track without feeli...
These scrambled eggs with cottage cheese are creamy, fluffy, and make a delicious change from regular scrambled eggs and should keep you fuller for longer with the added protein.
Creamy Cottage Cheese Scrambled Eggs
Breakfast just got better! Go have some nice chocolate filled protein pikelets and start the day with gains. Top with your favorite summer fruits to complete the meal.
Protein Pikelets
I like to keep these in my bag for times when I'm out and feeling peckish or even hungry. They have 7.1 grams of protein per serve. I didn't think they were too high in sugar either considering sugar is hard to get away from in most things these days...
Mother Earth Chocolate Chip Protein Oat Bakes 200g
16.2 grams of protein per serve. Generally works out to be one of the highest (or THE highest) protein yogurt among widely available at the supermarket. I like to add chia seeds and fruit as an afternoon or evening snack but you can add it to your breakfast too.
Yoplait Max Protein Vanilla Yoghurt | Chilled, Frozen & Desserts | New World
I haven't tried this exact recipe but I use one very similar. They are a go to when I'm baking and can be stored and even frozen for a later day…that's If they last that long!
Almond Flour Banana Protein Muffins
Want to Make
These are high-protein snacks and meals I haven’t made yet — but they’re definitely high on my list. I’ve saved them because they look simple, delicious, and perfect for the days when I need a little extra fuel (especially after the gym or when I’m o...
Saving this one for myself for future reference but also want to share with you because they sound very tasty and easy to make. Let me know if you try them…
Lemon Poppy Seed Pancakes ft. Mitchells Vanilla Protein
Blurring the lines between breakfast and dessert, with warming spices, a dose of protein and grated carrot, this is the perfect nutritious Sunday brekkie for the whole family!
Baked Carrot Cake Oatmeal Slice
Often times people reach for sweets as a pick-me-up or in response to emotional discomfort. Well, if its chocolate you’re reaching for, your body might just be reaching for the benefits of Pure Cacao. Try this Creamy Cacao High Protein Smoothie for a...
Creamy Cacao High Protein Smoothie
Start your day with a super dose of protein, collagen, and nutrients. With acerola berries and blackcurrant, Daily Greens provides a natural dose of vitamin C—boosting the availability and absorption of the naturally rich collagen in Bone Broth Prote...
Green Glow Smoothie
This is a basic vanilla cookie recipe, you can add anything that tickles your fancy! In other batches I have added cranberries, crystallized ginger, almonds, seeds or some lovely dark cocoa for a chocolatey treat.
Vanilla Choc Chip Protein Cookie
The super simple smoothie packed with protein and rocky road - what more could you want in a smoothie!?
Rocky Road Smoothie
Amazing! I saved this one awhile back but it's currently the middle of winter here and absolutely freezing, so I'm queuing this one for the warmer summer days, I can't wait!
Strawberry biscoff icecream 30g of protein per serve
Yum! This is one I would love to try for dinner or leftovers for lunch. It looks pretty easy to prepare. Honestly I love getting meal ideas and inspiration from TikTok.
Vietnamese style lemongrass chicken salad bowls
If you like chocolate then this is for you, and mostly definitely for me. I'm so keen to try this one out, I'm always looking for ways I can make my baking more fulfilling and just all round better for me.
Double chocolate chip muffins
Elevate your Protein
Some fun and useful devices to take your protein consumption to the next level or even just for everyday use. These gadgets can whip smoothies and protein shakes up, at the touch of a button. If you are looking for quick and convenient ways to add mo...
This amazing ice cream maker transforms frozen solid bases into ice cream, sorbets, milkshakes, and more at the touch of a button. From healthy to indulgent, it can create frozen treats as unique as you are!
Ninja Creami
Made from durable, BPA-free plastic, these airtight ice cream storage containers keep your homemade ice cream fresh and free from freezer burn. With a generous 700ml capacity, these freezer storage containers are perfect for larger batches and easy t...
Ninja Creami Deluxe 700ml Tubs
The performance of a corded blender – now cordless. Blend, twist & go from virtually anywhere while powerfully blasting through ice and frozen fruit with Ninja blending power. Achieve pulsing and processing power through 3 new intelligent program...
Cordless Portable Blender