My MUST have everyday supplements that I take every day 💊🥤💪🏼
I add one of these to my water every day and I truly feel the difference when I don’t use one. Grapefruit is the GOAT
LMNT Zero Sugar Electrolytes Grapefruit Salt
If you want to get good 😴 and be regular 🚽 get this!!
Nature Made Magnesium Glycinate 200 mg, 60 Caps
If you have MTHFR gene, these are perfect and they taste yummy, best prenatal I’ve found!
Ritual Essential Prenatal Multivitamin, 30 Days
If you struggle with bloating or tummy issues, these have been amazing! Just 1 in the morning 30 mins before breakfast👌🏼
Ritual Synbiotic+ 3-in-1 Gut Health Supplement
My favorite fish oils! No weird burp aftertaste, and so easy to take 🙌🏼
Viva Naturals Omega 3 Fish Oil 2500mg - 180 Softgels
If you’re struggling with getting pregnant, this has helped me so much! My cycles are more regular!
Wholesome Story Myo-Inositol & D-Chiro 40:1
Another great supplement to help with bloat and sugar cravings! Mix in the morning with my greens 30 mins before breakfast 🧃
Nutricost L-Glutamine Powder 500g Unflavored
Add a scoop of this to my morning protein breakfast smoothie or post workout protein shake. I’ve noticed faster hair and nail growth!
Bloom Nutrition Bovine Colostrum Powder w/ B-12
My morning greens🥤 energy + digestion!
Bloom Nutrition Superfood Greens Powder, 12 Pack
I’ve tried a lot of protein powders and this one is the GOAT! Blends wells, taste great, doesn’t make me bloat 🤪 so many great flavors!
Clean Simple Eats Whey Protein Powder Vanilla
My 2nd favorite protein brand! Not as many fun flavors, but clean and doesn’t make me bloat ✅ winner! The marshmallow foamed with fairlife milk for iced coffee is everything 👑
Pure Choice Chocolate Whey Protein Isolate, 2 lb
I’ve jumped on the creatine bandwagon and I add it to my breakfast smoothie or post workout protein shake… doesn’t matter when you take it, just get your daily creatine in!
Nutricost Creatine Monohydrate 500G Powder
I take ALOT of supplements and this one holds it alllll! I like that I can throw the single day into my purse and go.
KOVIUU Weekly 3X Daily Detachable Pill Box
Also on my sleep essentials list, this KNOCKS me out. It also helps my anxiety! 1 pill in the morning for calmness during the day, and 2 at night to transport me to the best sleep ever 💤🥱
Sports Research Magtein Magnesium L-Threonate 2000mg, 90 Capsules
Gotta have strong bones and healthy immune system while chasing toddlers around 🥴
