As someone with multiple chronic illnesses, I’ve trialed and errored so many products. Here’s a list of some of the things I find worth the money to invest in
I specifically like this heating pad because you can turn the 2 hour auto shut-off off for those days you need to bedrot
PureRelief Ultra-Wide Heating Pad 20x24 XXL
One of my go to migraine reliefs. I keep multiple so I can rotate for those bad migraine days.
TheraICE Headache & Migraine Soothing Relief Cap - One Size
I absolutely love this because it is big enough to hold all of my morning meds which most cannot handle (lol)
Weekly Pill Organizer 2x Daily, 7 Day Box
This pulse ox is nice cause you can click the button to change the rotation of the numbers
Dr. Talbot's Pulse Oximeter
Tried and true blood pressure machine. Bluetooth compatible, all that great stuff!
Omron Series 3 Upper Arm Blood Pressure Monitor with Bluetooth
I like to keep the latest Apple Watch because they all have heart rate, pulse ox, and basic ekg.
Apple Watch Series 11 GPS 42mm Jet Black Aluminum Case with Black Sport Band - S/M
I think Tigers balm works better for muscle pains than things such as IcyHot. It does have a stronger smell though
Tiger Balm Ultra Strength Ointment - 0.63oz
Helps so much with nausea, just make sure to get the less drowsy one so you don’t get sleepy
Dramamine All Day Less Drowsy Motion Sickness Relief Tablets for Nausea, Dizziness & Vomiting - 8ct
Can be helpful with nausea if caught in the early stages
Essential oil patches that you wear behind your ear. I like to keep them around the house, I like to think they help with my nausea
MQ Motion Sickness Patch, 30 Count, Non Drowsy, Waterproof, 72H
I don’t have this exact one but my physical therapist recommended I get one of these gel ice packs years ago and I’ve never turned back. Still have the same one I bought from them
FlexiKold Gel Ice Pack Large 10.5x14.5
This sleep mask is nice because you can swap out the eye parts for ones you can heat or freeze to help with headaches/eye pain
Sometimes a face mask to make you feel better is what is needed.
Que Bella 2% Collagen Solution Cream Face Mask - 0.4oz
Needed for my monthly migraine injection but also handy when nauseous
Alcohol Swabs - 200ct - up&up™
Epsom salt baths do wonders for sore muscles
Dr Teal's Epsom Salt Magnesium Soak Restorative Minerals with Potassium & Zinc - 3lbs
For my hEDS peeps. Such a game changer with ankle/achilles tendon pain. Just like the migraine cap but for your ankle.
TheraICE Ankle Ice Pack Wrap for Swelling & Sprained Ankle
Comes in a pack of 2 and helps with Achilles and plantar fasciitis
INDEEMAX Copper Ankle Brace, Support S
This is such a period game changer. As someone who deals with extreme cramps, the Diva cup manages to provide some pain relief as weird as that is. I originally bought just so I wouldn’t have to change tampons as often at work seeing as bathroom brea...
DIVA Cup & Shaker - Medical Grade Silicone
Potassium is the key to keeping me stable in my current medication regime
Nature Made Potassium Gluconate 550 mg, Dietary Supplement for Heart Health
Supposed to help to prevent headaches/migraines
Triple Strength Fish Oil 1000mg - 120 Softgels (120 Servings)
